NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
1861Chicken breast, deli, rotisserie seasoned, sliced, prepackaged0.1
1862Lamb, New Zealand, imported, sweetbread, raw0.1
1863Frozen yogurts, flavors other than chocolate0.1
1864Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.1
1865Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted0.1
1866Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.1
1867Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.1
1868Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.1
1869Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted0.1
1870Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.1
1871Babyfood, dinner, chicken noodle, strained0.1
1872Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised0.1
1873Fast foods, cheeseburger; single, large patty; plain0.1
1874Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.1
1875Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.1
1876Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.1
1877Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted0.1
1878Chicken, broilers or fryers, wing, meat only, cooked, stewed0.1
1879Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.1
1880Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.1
1881Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.1
1882Chicken, broilers or fryers, meat only, cooked, roasted0.1
1883Chicken, cornish game hens, meat and skin, cooked, roasted0.1
1884Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.1
1885Snacks, granola bar, QUAKER, DIPPS, all flavors0.1
1886Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw0.1
1887Chili, no beans, canned entree0.1
1888Beef, New Zealand, imported, manufacturing beef, raw0.1
1889Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed0.1
1890Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.1

1861–1890 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov