NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
1891Candies, chocolate covered, low sugar or low calorie0.1
1892Cheese, ricotta, part skim milk0.1
1893Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.1
1894Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.1
1895Beef, ground, 95% lean meat / 5% fat, raw0.1
1896Fast foods, hamburger; single, regular patty; with condiments0.1
1897Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.1
1898Cheese, cottage, creamed, large or small curd0.1
1899Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw0.1
1900Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted0.1
1901Cheese, Swiss, nonfat or fat free0.1
1902Beef, ground, 75% lean meat / 25% fat, raw0.1
1903Chicken, broilers or fryers, leg, meat only, cooked, stewed0.1
1904Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted0.1
1905Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.1
1906Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted0.1
1907Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.1
1908Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread0.1
1909Beef, cured, corned beef, brisket, cooked0.1
1910Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.1
1911Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.1
1912Noodles, egg, spinach, enriched, cooked0.1
1913Salad dressing, peppercorn dressing, commercial, regular0.1
1914Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.1
1915Turkey, whole, wing, meat only, raw0.1
1916Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.1
1917Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw0.1
1918Fast foods, cheeseburger; single, regular patty; plain0.1
1919Waffles, chocolate chip, frozen, ready-to-heat0.1
1920Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw0.1

1891–1920 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov