☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#	Food	Category	Vitamin D(μg)	% DV
1921	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.1	1%
1922	Beef, ground, 97% lean meat / 3% fat, raw	Beef Products	0.1	1%
1923	Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted	Beef Products	0.1	1%
1924	Taquitos, frozen, chicken and cheese, oven-heated	Meals, Entrees, and Side Dishes	0.1	1%
1925	Mushroom, king oyster	Vegetables and Vegetable Products	0.07	0%
1926	Mushrooms, shiitake	Vegetables and Vegetable Products	0.06	0%
1927	Mushroom, oyster	Vegetables and Vegetable Products	0.04	0%
1928	Mushrooms, white button	Vegetables and Vegetable Products	0.02	0%
1929	Mushroom, lion's mane	Vegetables and Vegetable Products	0.02	0%

1921–1929 of 1,929 foods

Other Nutrient Rankings