Pitanga, (surinam-cherry), raw

Name: Pitanga, (surinam-cherry), raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 169129

Fruits and Fruit Juices

At a glance

Pitanga, (surinam-cherry), raw is a low-calorie food in the Fruits and Fruit Juices category, providing 33 kcal per 100g. Each 100g supplies 0.8g of protein, 0.4g of fat, 7.5g of carbohydrates. It is an especially good source of vitamin a (8% of the Daily Value), riboflavin (3% of the Daily Value), magnesium (3% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

0.8

Total Fat

0.4

Total Carbohydrate

7.5

Nutrition profile of Pitanga, (surinam-cherry), raw

Pitanga, (surinam-cherry), raw provides about 33 kcal per 100g, a low energy density.

Key nutrients and what they do

Vitamin A 8%maintains vision, skin and mucous membranes and acts as an antioxidant
Riboflavin 3%supports fat and carbohydrate metabolism and skin/mucosal health
Magnesium 3%supports hundreds of enzyme reactions, energy metabolism and muscle function
Thiamin 3%helps convert carbohydrates into energy and supports nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people managing weight who still want nutrient density

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	33 kcal	9 kcal
Protein	0.8 g	0.2 g
Fat	0.4 g	0.1 g
Carbs	7.5 g	2.1 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fruits and Fruit Juices Rankings

🥩 Fruits and Fruit Juices Protein 🩸 Fruits and Fruit Juices Iron 🦴 Fruits and Fruit Juices Calcium 🍊 Fruits and Fruit Juices Vitamin C 🌾 Fruits and Fruit Juices Dietary Fiber ⚡ Fruits and Fruit Juices Potassium 👁️ Fruits and Fruit Juices Vitamin A 💪 Fruits and Fruit Juices Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	33 kcal	1.7%
Water	90.81 g	—
Protein	0.80 g	1.6%
Cholesterol	0 mg	0.0%
Total Fat	0.40 g	0.5%
Total Carbohydrate	7.49 g	2.7%
Sodium	3 mg	0.1%
Potassium	103 mg	2.2%
Calcium	9 mg	0.7%
Magnesium	12 mg	2.9%
Phosphorus	11 mg	0.9%
Iron	0.20 mg	1.1%
Retinol	0 μg	—
Vitamin A	75 μgRAE	8.3%
Thiamin	0.03 mg	2.5%
Riboflavin	0.04 mg	3.1%
Niacin	0.30 mg	1.9%
Vitamin B12	0 μg	0.0%

Frequently Asked Questions

How many calories are in Pitanga, (surinam-cherry), raw per 100g?

Pitanga, (surinam-cherry), raw has 33 kcal (calories) per 100g.

What are the macros in Pitanga, (surinam-cherry), raw?

Per 100g, Pitanga, (surinam-cherry), raw provides 0.8g protein, 0.4g fat, 7.5g carbohydrates.

What is the source of this nutrition data for Pitanga, (surinam-cherry), raw?

These per-100g values come from USDA FoodData Central (public domain).

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