👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#	Food	Category	Vitamin A(μg)	% DV
31	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	58	6%
32	Almond milk, unsweetened, plain, shelf stable	Beverages	41.4	5%
33	Almond milk, unsweetened, plain, shelf stable	Beverages	41.4	5%
34	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	32	4%
35	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	32	4%
36	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	32	4%
37	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	30	3%
38	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	30	3%
39	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	29	3%
40	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	29	3%
41	Olives, green, Manzanilla, stuffed with pimiento	Fruits and Fruit Juices	25	3%
42	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	24	3%
43	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	24	3%
44	Peaches, yellow, raw	Fruits and Fruit Juices	24	3%
45	Tomato, roma	Vegetables and Vegetable Products	23.9	3%
46	Tomato, roma	Vegetables and Vegetable Products	23.9	3%
47	Restaurant, Chinese, fried rice, without meat	Restaurant Foods	22	2%
48	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	22	2%
49	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	22	2%
50	Nectarines, raw	Fruits and Fruit Juices	21	2%
51	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	18	2%
52	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	18	2%
53	Restaurant, Latino, tamale, pork	Restaurant Foods	12	1%
54	Broccoli, raw	Vegetables and Vegetable Products	8	1%
55	Broccoli, raw	Vegetables and Vegetable Products	8	1%
56	Chicken, broilers or fryers, drumstick, meat only, cooked, braised	Poultry Products	7	1%
57	Mustard, prepared, yellow	Spices and Herbs	4	0%
58	Kiwifruit, green, raw	Fruits and Fruit Juices	4	0%
59	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	4	0%
60	Fish, pollock, raw	Finfish and Shellfish Products	3	0%

31–60 of 73 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12