NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
31Braunschweiger (a liver sausage), pork
Sausages and Luncheon Meats
4,220469%
32Liverwurst spread
Sausages and Luncheon Meats
4,091455%
33Chicken, capons, giblets, cooked, simmered
Poultry Products
3,984443%
34Chicken, liver, all classes, cooked, simmered
Poultry Products
3,981442%
35Turkey, whole, giblets, raw
Poultry Products
3,939438%
36Peppers, sweet, red, freeze-dried
Vegetables and Vegetable Products
3,863429%
37Chicken, broilers or fryers, giblets, cooked, fried
Poultry Products
3,582398%
38Carrot, dehydrated
Vegetables and Vegetable Products
3,423380%
39Chives, freeze-dried
Vegetables and Vegetable Products
3,415379%
40Chicken, liver, all classes, raw
Poultry Products
3,296366%
41Chicken, stewing, giblets, raw
Poultry Products
3,152350%
42Chicken, roasting, giblets, raw
Poultry Products
2,880320%
43Chicken, stewing, giblets, cooked, simmered
Poultry Products
2,864318%
44Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Dairy and Egg Products
2,686298%
45Chicken, broilers or fryers, giblets, raw
Poultry Products
2,657295%
46Spices, paprika
Spices and Herbs
2,463274%
47Chicken, roasting, giblets, cooked, simmered
Poultry Products
2,443271%
48Spices, pepper, red or cayenne
Spices and Herbs
2,081231%
49Beverages, nutritional shake mix, high protein, powder
Beverages
1,875208%
50Peppers, pasilla, dried
Vegetables and Vegetable Products
1,788199%
51Incaparina, dry mix (corn and soy flours), unprepared
Breakfast Cereals
1,770197%
52Chicken, broilers or fryers, giblets, cooked, simmered
Poultry Products
1,753195%
53Snack, BALANCE, original bar
Snacks
1,496166%
54Spices, chili powder
Spices and Herbs
1,483165%
55Margarine-like spread, SMART BALANCE Light Buttery Spread
Fats and Oils
1,433159%
56Grape leaves, raw
Vegetables and Vegetable Products
1,376153%
57Margarine-like spread, BENECOL Light Spread
Fats and Oils
1,370152%
58Beverages, OVALTINE, chocolate malt powder
Beverages
1,365152%
59Beverages, OVALTINE, Classic Malt powder
Beverages
1,365152%
60Beverages, rich chocolate, powder
Beverages
1,365152%

31–60 of 4,585 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

Shop on Amazon

Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov