NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
31Braunschweiger (a liver sausage), pork4,220
32Liverwurst spread4,091
33Chicken, capons, giblets, cooked, simmered3,984
34Chicken, liver, all classes, cooked, simmered3,981
35Turkey, whole, giblets, raw3,939
36Peppers, sweet, red, freeze-dried3,863
37Chicken, broilers or fryers, giblets, cooked, fried3,582
38Carrot, dehydrated3,423
39Chives, freeze-dried3,415
40Chicken, liver, all classes, raw3,296
41Chicken, stewing, giblets, raw3,152
42Chicken, roasting, giblets, raw2,880
43Chicken, stewing, giblets, cooked, simmered2,864
44Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted2,686
45Chicken, broilers or fryers, giblets, raw2,657
46Spices, paprika2,463
47Chicken, roasting, giblets, cooked, simmered2,443
48Spices, pepper, red or cayenne2,081
49Beverages, nutritional shake mix, high protein, powder1,875
50Peppers, pasilla, dried1,788
51Incaparina, dry mix (corn and soy flours), unprepared1,770
52Chicken, broilers or fryers, giblets, cooked, simmered1,753
53Snack, BALANCE, original bar1,496
54Spices, chili powder1,483
55Margarine-like spread, SMART BALANCE Light Buttery Spread1,433
56Grape leaves, raw1,376
57Margarine-like spread, BENECOL Light Spread1,370
58Beverages, OVALTINE, chocolate malt powder1,365
59Beverages, OVALTINE, Classic Malt powder1,365
60Beverages, rich chocolate, powder1,365

31–60 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov