NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
61Margarine,spread, 35-39% fat, tub1,348
62Cereals, CREAM OF WHEAT, instant, dry1,341
63Peppers, hot chile, sun-dried1,324
64Cereals ready-to-eat, chocolate-flavored frosted puffed corn1,324
65Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D1,297
66Cereals ready-to-eat, RALSTON Crispy Hexagons1,256
67Snacks, sweet potato chips, unsalted1,184
68Peanut butter, smooth, vitamin and mineral fortified1,172
69Peanut butter, chunky, vitamin and mineral fortified1,172
70Fish, eel, mixed species, cooked, dry heat1,137
71Cereals ready-to-eat, RALSTON CRISP RICE1,136
72Cereals ready-to-eat, RALSTON Corn Biscuits1,092
73Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES1,090
74Cereals ready-to-eat, RALSTON TASTEEOS1,071
75Protein supplement, milk based, Muscle Milk Light, powder1,050
76Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors1,050
77Oil, spotted seal (Alaska Native)1,044
78Sweet potato, frozen, cooked, baked, without salt1,043
79Fish, eel, mixed species, raw1,043
80Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan1,034
81Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries1,032
82Peppers, ancho, dried1,022
83Pate de foie gras, canned (goose liver pate), smoked1,001
84Pate, goose liver, smoked, canned1,001
85Margarine-like, vegetable oil spread, fat-free, tub993
86Pate, liver, not specified, canned991
87Cereals ready-to-eat, GENERAL MILLS, CHEERIOS990
88Cereals ready-to-eat, RALSTON Corn Flakes981
89Cereals ready-to-eat, QUAKER, KING VITAMAN968
90Sweet potato, cooked, baked in skin, flesh, without salt961

61–90 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov