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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
61Margarine,spread, 35-39% fat, tub
Fats and Oils
1,348150%
62Cereals, CREAM OF WHEAT, instant, dry
Breakfast Cereals
1,341149%
63Peppers, hot chile, sun-dried
Vegetables and Vegetable Products
1,324147%
64Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Breakfast Cereals
1,324147%
65Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
Fats and Oils
1,297144%
66Cereals ready-to-eat, RALSTON Crispy Hexagons
Breakfast Cereals
1,256140%
67Snacks, sweet potato chips, unsalted
Snacks
1,184132%
68Peanut butter, smooth, vitamin and mineral fortified
Legumes and Legume Products
1,172130%
69Peanut butter, chunky, vitamin and mineral fortified
Legumes and Legume Products
1,172130%
70Fish, eel, mixed species, cooked, dry heat
Finfish and Shellfish Products
1,137126%
71Cereals ready-to-eat, RALSTON CRISP RICE
Breakfast Cereals
1,136126%
72Cereals ready-to-eat, RALSTON Corn Biscuits
Breakfast Cereals
1,092121%
73Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
Breakfast Cereals
1,090121%
74Cereals ready-to-eat, RALSTON TASTEEOS
Breakfast Cereals
1,071119%
75Protein supplement, milk based, Muscle Milk Light, powder
Dairy and Egg Products
1,050117%
76Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Snacks
1,050117%
77Oil, spotted seal (Alaska Native)
Other
1,044116%
78Sweet potato, frozen, cooked, baked, without salt
Vegetables and Vegetable Products
1,043116%
79Fish, eel, mixed species, raw
Finfish and Shellfish Products
1,043116%
80Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
Beverages
1,034115%
81Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
Fats and Oils
1,032115%
82Peppers, ancho, dried
Vegetables and Vegetable Products
1,022114%
83Pate de foie gras, canned (goose liver pate), smoked
Poultry Products
1,001111%
84Pate, goose liver, smoked, canned
Sausages and Luncheon Meats
1,001111%
85Margarine-like, vegetable oil spread, fat-free, tub
Fats and Oils
993110%
86Pate, liver, not specified, canned
Sausages and Luncheon Meats
991110%
87Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Breakfast Cereals
990110%
88Cereals ready-to-eat, RALSTON Corn Flakes
Breakfast Cereals
981109%
89Cereals ready-to-eat, QUAKER, KING VITAMAN
Breakfast Cereals
968108%
90Sweet potato, cooked, baked in skin, flesh, without salt
Vegetables and Vegetable Products
961107%

61–90 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov