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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Source: USDA FoodData Central (Public Domain)

US Food Nutrition Database

Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.

8,229
foods
31
nutrients
%DV
FDA Daily Values

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Nutrient Rankings

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🥩Protein🩸Iron🦴Calcium🍊Vitamin C🌾Dietary Fiber⚡Potassium👁️Vitamin A💪Magnesium☀️Vitamin D🔋Thiamine (B1)More rankings

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Pork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices

Waffle, buttermilk, frozen, ready-to-heat, microwaved

Baked Products

Waffle, buttermilk, frozen, ready-to-heat, microwaved (USDA FoodData Central). Per 100g: 289kcal calories, 6.9g protein, 9.4g fat, 44.2g carbs, 2.4g fiber.

FDC ID: 167518

Waffle, plain, frozen, ready-to-heat, microwave

Baked Products

Waffle, plain, frozen, ready-to-heat, microwave (USDA FoodData Central). Per 100g: 298kcal calories, 6.7g protein, 9.9g fat, 45.4g carbs, 2.4g fiber.

FDC ID: 167519

Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Baked Products

Pie Crust, Cookie-type, Graham Cracker, Ready Crust (USDA FoodData Central). Per 100g: 501kcal calories, 5.1g protein, 24.8g fat, 64.3g carbs, 1.9g fiber.

FDC ID: 167520

Pie Crust, Cookie-type, Chocolate, Ready Crust

Baked Products

Pie Crust, Cookie-type, Chocolate, Ready Crust (USDA FoodData Central). Per 100g: 484kcal calories, 6.1g protein, 22.4g fat, 64.5g carbs, 2.7g fiber.

FDC ID: 167521

Pie, Dutch Apple, Commercially Prepared

Baked Products

Pie, Dutch Apple, Commercially Prepared (USDA FoodData Central). Per 100g: 290kcal calories, 2.2g protein, 11.5g fat, 44.5g carbs, 1.6g fiber.

FDC ID: 167522

Pie crust, deep dish, frozen, unbaked, made with enriched flour

Baked Products

Pie crust, deep dish, frozen, unbaked, made with enriched flour (USDA FoodData Central). Per 100g: 468kcal calories, 5.5g protein, 28.7g fat, 46.8g carbs, 1.4g fiber.

FDC ID: 167523

Waffles, chocolate chip, frozen, ready-to-heat

Baked Products

Waffles, chocolate chip, frozen, ready-to-heat (USDA FoodData Central). Per 100g: 297kcal calories, 5.8g protein, 10.1g fat, 45.7g carbs, 1.5g fiber.

FDC ID: 167524

Tostada shells, corn

Baked Products

Tostada shells, corn (USDA FoodData Central). Per 100g: 474kcal calories, 6.2g protein, 23.4g fat, 64.4g carbs, 5.8g fiber.

FDC ID: 167525

Bread, salvadoran sweet cheese (quesadilla salvadorena)

Baked Products

Bread, salvadoran sweet cheese (quesadilla salvadorena) (USDA FoodData Central). Per 100g: 374kcal calories, 7.1g protein, 17.1g fat, 47.8g carbs, 0.7g fiber.

FDC ID: 167526

Bread, pound cake type, pan de torta salvadoran

Baked Products

Bread, pound cake type, pan de torta salvadoran (USDA FoodData Central). Per 100g: 390kcal calories, 7.1g protein, 17.4g fat, 51.3g carbs, 1.7g fiber.

FDC ID: 167527

Pastry, Pastelitos de Guava (guava pastries)

Baked Products

Pastry, Pastelitos de Guava (guava pastries) (USDA FoodData Central). Per 100g: 379kcal calories, 5.5g protein, 18.5g fat, 47.8g carbs, 2.2g fiber.

FDC ID: 167528

Crackers, snack, Goya Crackers

Baked Products

Crackers, snack, Goya Crackers (USDA FoodData Central). Per 100g: 433kcal calories, 14.2g protein, 13.3g fat, 64.3g carbs, 3.8g fiber.

FDC ID: 167529

Crackers, cream, Gamesa Sabrosas

Baked Products

Crackers, cream, Gamesa Sabrosas (USDA FoodData Central). Per 100g: 484kcal calories, 7.0g protein, 20.4g fat, 64.5g carbs, 2.4g fiber.

FDC ID: 167530

Crackers, cream, La Moderna Rikis Cream Crackers

Baked Products

Crackers, cream, La Moderna Rikis Cream Crackers (USDA FoodData Central). Per 100g: 464kcal calories, 7.2g protein, 19.5g fat, 64.9g carbs, 2.4g fiber.

FDC ID: 167531

Bread, white wheat

Baked Products

Bread, white wheat (USDA FoodData Central). Per 100g: 238kcal calories, 10.7g protein, 2.1g fat, 43.9g carbs, 9.2g fiber.

FDC ID: 167532

Bagels, wheat

Baked Products

Bagels, wheat (USDA FoodData Central). Per 100g: 250kcal calories, 10.2g protein, 1.5g fat, 48.9g carbs, 4.1g fiber.

FDC ID: 167533

Cream puff, eclair, custard or cream filled, iced

Baked Products

Cream puff, eclair, custard or cream filled, iced (USDA FoodData Central). Per 100g: 334kcal calories, 4.4g protein, 18.5g fat, 37.4g carbs, 0.9g fiber.

FDC ID: 167534

Tortillas, ready-to-bake or -fry, flour, shelf stable

Baked Products

Tortillas, ready-to-bake or -fry, flour, shelf stable (USDA FoodData Central). Per 100g: 297kcal calories, 8.0g protein, 7.6g fat, 49.3g carbs, 2.4g fiber.

FDC ID: 167535

Snacks, beef jerky, chopped and formed

Snacks

Snacks, beef jerky, chopped and formed (USDA FoodData Central). Per 100g: 410kcal calories, 33.2g protein, 25.6g fat, 11g carbs, 1.8g fiber.

FDC ID: 167536

Snacks, corn-based, extruded, chips, plain

Snacks

Snacks, corn-based, extruded, chips, plain (USDA FoodData Central). Per 100g: 539kcal calories, 6.2g protein, 33.4g fat, 57.3g carbs, 4g fiber.

FDC ID: 167537

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