Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
- foods
- 31
- nutrients
- %DV
- FDA Daily Values
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View all →Waffle, buttermilk, frozen, ready-to-heat, microwaved
Waffle, buttermilk, frozen, ready-to-heat, microwaved (USDA FoodData Central). Per 100g: 289kcal calories, 6.9g protein, 9.4g fat, 44.2g carbs, 2.4g fiber.
FDC ID: 167518
Waffle, plain, frozen, ready-to-heat, microwave
Waffle, plain, frozen, ready-to-heat, microwave (USDA FoodData Central). Per 100g: 298kcal calories, 6.7g protein, 9.9g fat, 45.4g carbs, 2.4g fiber.
FDC ID: 167519
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Pie Crust, Cookie-type, Graham Cracker, Ready Crust (USDA FoodData Central). Per 100g: 501kcal calories, 5.1g protein, 24.8g fat, 64.3g carbs, 1.9g fiber.
FDC ID: 167520
Pie Crust, Cookie-type, Chocolate, Ready Crust
Pie Crust, Cookie-type, Chocolate, Ready Crust (USDA FoodData Central). Per 100g: 484kcal calories, 6.1g protein, 22.4g fat, 64.5g carbs, 2.7g fiber.
FDC ID: 167521
Pie, Dutch Apple, Commercially Prepared
Pie, Dutch Apple, Commercially Prepared (USDA FoodData Central). Per 100g: 290kcal calories, 2.2g protein, 11.5g fat, 44.5g carbs, 1.6g fiber.
FDC ID: 167522
Pie crust, deep dish, frozen, unbaked, made with enriched flour
Pie crust, deep dish, frozen, unbaked, made with enriched flour (USDA FoodData Central). Per 100g: 468kcal calories, 5.5g protein, 28.7g fat, 46.8g carbs, 1.4g fiber.
FDC ID: 167523
Waffles, chocolate chip, frozen, ready-to-heat
Waffles, chocolate chip, frozen, ready-to-heat (USDA FoodData Central). Per 100g: 297kcal calories, 5.8g protein, 10.1g fat, 45.7g carbs, 1.5g fiber.
FDC ID: 167524
Tostada shells, corn
Tostada shells, corn (USDA FoodData Central). Per 100g: 474kcal calories, 6.2g protein, 23.4g fat, 64.4g carbs, 5.8g fiber.
FDC ID: 167525
Bread, salvadoran sweet cheese (quesadilla salvadorena)
Bread, salvadoran sweet cheese (quesadilla salvadorena) (USDA FoodData Central). Per 100g: 374kcal calories, 7.1g protein, 17.1g fat, 47.8g carbs, 0.7g fiber.
FDC ID: 167526
Bread, pound cake type, pan de torta salvadoran
Bread, pound cake type, pan de torta salvadoran (USDA FoodData Central). Per 100g: 390kcal calories, 7.1g protein, 17.4g fat, 51.3g carbs, 1.7g fiber.
FDC ID: 167527
Pastry, Pastelitos de Guava (guava pastries)
Pastry, Pastelitos de Guava (guava pastries) (USDA FoodData Central). Per 100g: 379kcal calories, 5.5g protein, 18.5g fat, 47.8g carbs, 2.2g fiber.
FDC ID: 167528
Crackers, snack, Goya Crackers
Crackers, snack, Goya Crackers (USDA FoodData Central). Per 100g: 433kcal calories, 14.2g protein, 13.3g fat, 64.3g carbs, 3.8g fiber.
FDC ID: 167529
Crackers, cream, Gamesa Sabrosas
Crackers, cream, Gamesa Sabrosas (USDA FoodData Central). Per 100g: 484kcal calories, 7.0g protein, 20.4g fat, 64.5g carbs, 2.4g fiber.
FDC ID: 167530
Crackers, cream, La Moderna Rikis Cream Crackers
Crackers, cream, La Moderna Rikis Cream Crackers (USDA FoodData Central). Per 100g: 464kcal calories, 7.2g protein, 19.5g fat, 64.9g carbs, 2.4g fiber.
FDC ID: 167531
Bread, white wheat
Bread, white wheat (USDA FoodData Central). Per 100g: 238kcal calories, 10.7g protein, 2.1g fat, 43.9g carbs, 9.2g fiber.
FDC ID: 167532
Bagels, wheat
Bagels, wheat (USDA FoodData Central). Per 100g: 250kcal calories, 10.2g protein, 1.5g fat, 48.9g carbs, 4.1g fiber.
FDC ID: 167533
Cream puff, eclair, custard or cream filled, iced
Cream puff, eclair, custard or cream filled, iced (USDA FoodData Central). Per 100g: 334kcal calories, 4.4g protein, 18.5g fat, 37.4g carbs, 0.9g fiber.
FDC ID: 167534
Tortillas, ready-to-bake or -fry, flour, shelf stable
Tortillas, ready-to-bake or -fry, flour, shelf stable (USDA FoodData Central). Per 100g: 297kcal calories, 8.0g protein, 7.6g fat, 49.3g carbs, 2.4g fiber.
FDC ID: 167535
Snacks, beef jerky, chopped and formed
Snacks, beef jerky, chopped and formed (USDA FoodData Central). Per 100g: 410kcal calories, 33.2g protein, 25.6g fat, 11g carbs, 1.8g fiber.
FDC ID: 167536
Snacks, corn-based, extruded, chips, plain
Snacks, corn-based, extruded, chips, plain (USDA FoodData Central). Per 100g: 539kcal calories, 6.2g protein, 33.4g fat, 57.3g carbs, 4g fiber.
FDC ID: 167537