BAR S
Deli Shaved Smoked Ham
- Energy
- 103kcal
- Protein
- 13.79g
- Total Fat
- 3.45g
- Total Carbohydrate
- 6.9g
- Dietary Fiber
- 0g
5.2% DV
27.6% DV
4.4% DV
2.5% DV
0% DV
Where to buy
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About this product
BAR S Deli Shaved Smoked Ham provides 13.79g of protein and is low in fat, with only 3.45g of total fat and 0.86g of saturated fat per 100g. This product offers a lean protein option at 103 kcal per 100g. Due to its 845mg of sodium per 100g, it is best consumed in moderation as part of a balanced diet that includes foods naturally low in sodium, such as fresh vegetables and whole grains.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 103 kcal | 5.2% | |
| Protein | 13.79 g | 27.6% | |
| Cholesterol | 43 mg | 14.3% | |
| Total Fat | 3.45 g | 4.4% | |
| Total Carbohydrate | 6.90 g | 2.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 845 mg | 36.7% | |
| Calcium | 0 mg | 0.0% | |
| Iron | 0.62 mg | 3.4% | |
| SUGAR | 3.45 g | — | |
| FASAT | 0.86 g | — | |
| FATRN | 0 g | — |
Ingredients
CURED WITH: WATER, DEXTROSE, MODIFIED CORN STARCH, 2% OR LESS OF THE FOLLOWING: SALT, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRATE
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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