HERRING
Wine Sauce Herring
Meat & Seafood ProductsServing size: 56GRM
- Energy
- 196kcal
- Protein
- 8.93g
- Total Fat
- 10.71g
- Total Carbohydrate
- 16.07g
- Dietary Fiber
- 0g
9.8% DV
17.9% DV
13.7% DV
5.8% DV
0% DV
PR
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About this product
This herring product provides 8.93 grams of protein and 2 micrograms of Vitamin D per 100g. It is also notably high in sodium, with 696 mg, and contains 14.29 grams of sugar. Due to its high sodium and sugar content, it is best consumed in moderation as part of a balanced diet, complementing it with low-sodium, low-sugar, and fiber-rich foods.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 196 kcal | 9.8% | |
| Protein | 8.93 g | 17.9% | |
| Cholesterol | 9 mg | 3.0% | |
| Total Fat | 10.71 g | 13.7% | |
| Total Carbohydrate | 16.07 g | 5.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 696 mg | 30.3% | |
| Potassium | 0 mg | 0.0% | |
| Calcium | 54 mg | 4.2% | |
| Iron | 0.71 mg | 3.9% | |
| Vitamin D | 2 μg | 10.0% | |
| SUGAR | 14.29 g | — | |
| FASAT | 1.79 g | — | |
| FATRN | 0 g | — |
Ingredients
HERRING, WATER, ONIONS, SUGAR, VINEGAR, SALT, SPICES, WINE
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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