BLUE HILL BAY
Blue Hill Bay Smoked Trout, 5 Oz
- Energy
- 143kcal
- Protein
- 21.43g
- Total Fat
- 7.14g
- Total Carbohydrate
- 0g
- Dietary Fiber
- 0g
7.2% DV
42.9% DV
9.2% DV
0% DV
0% DV
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About this product
Blue Hill Bay Smoked Trout provides 21.43 grams of protein and 20 micrograms of Vitamin D per 100 grams, with no carbohydrates or sugar. This product can contribute to protein and Vitamin D intake within a balanced diet; however, its 893 mg of sodium per 100 grams indicates it should be consumed in moderation, particularly for individuals managing sodium intake.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 143 kcal | 7.2% | |
| Protein | 21.43 g | 42.9% | |
| Cholesterol | 71 mg | 23.7% | |
| Total Fat | 7.14 g | 9.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 893 mg | 38.8% | |
| Potassium | 464 mg | 9.9% | |
| Calcium | 30 mg | 2.3% | |
| Iron | 0.36 mg | 2.0% | |
| Vitamin D | 20 μg | 100.0% | |
| SUGAR | 0 g | — | |
| FASAT | 1.79 g | — | |
| FATRN | 0 g | — |
Ingredients
TROUT (ONCORHYNCHUS MYKISS), SALT, NATURAL HARDWOOD SMOKE
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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