BLUE ROCK
Salted Pollock Fillets
Meat & Seafood ProductsServing size: 110GRM
- Energy
- 82kcal
- Protein
- 20g
- Total Fat
- 0.91g
- Total Carbohydrate
- 0.91g
- Dietary Fiber
- 0.9g
4.1% DV
40% DV
1.2% DV
0.3% DV
3.2% DV
PR
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About this product
BLUE ROCK Salted Pollock Fillets are a high-protein food, providing 20g of protein per 100g, while being very low in fat. This product contains an extremely high 11591mg of sodium per 100g. To fit into a balanced diet, it should be consumed in very small portions or desalted thoroughly to reduce its significant sodium content, aligning with recommended daily intake limits.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 82 kcal | 4.1% | |
| Protein | 20 g | 40.0% | |
| Cholesterol | 77 mg | 25.7% | |
| Total Fat | 0.91 g | 1.2% | |
| Total Carbohydrate | 0.91 g | 0.3% | |
| Dietary Fiber | 0.90 g | 3.2% | |
| Sodium | 11591 mg | 504.0% | |
| Potassium | 165 mg | 3.5% | |
| Calcium | 15 mg | 1.2% | |
| Iron | 0.27 mg | 1.5% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 0 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
POLLOCK, SALT
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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