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Maple Honey Ham, Maple Honey

Meat & Seafood ProductsServing size: 56GRM
Energy
107kcal

5.4% DV

Protein
17.86g

35.7% DV

Total Fat
2.68g

3.4% DV

Total Carbohydrate
3.57g

1.3% DV

Dietary Fiber
0g

0% DV

About this product

This Maple Honey Ham provides 17.86 grams of protein and 107 kcal per 100g, with a low fat content of 2.68 grams. While it is a lean source of protein, its high sodium content of 946 mg per 100g suggests it should be consumed in moderation as part of a varied diet to manage overall sodium intake.

Nutrition Facts (per 100g)

Based on nutrition label data. Values may vary by product lot.

NutrientAmount% Daily ValueNotes
Energy107 kcal
5.4%
Protein17.86 g
35.7%
Cholesterol54 mg
18.0%
Total Fat2.68 g
3.4%
Total Carbohydrate3.57 g
1.3%
Dietary Fiber0 g
0.0%
Sodium946 mg
41.1%
Calcium0 mg
0.0%
Iron0.64 mg
3.6%
SUGAR3.57 g
FASAT0.89 g
FATRN0 g

Ingredients

HAM, WATER, CULTURED DEXTROSE, HONEY, CONTAINS LESS THAN 2% OF SALT, BROWN SUGAR, VINEGAR, CULTURED CELERY POWDER, CHERRY POWDER, NATURAL FLAVOR, MAPLE SYRUP

Related Generic Food Data

For detailed nutrient profiles, explore USDA Foundation Foods in the related category.

Browse related foods →

Source: USDA FoodData Central product page