NutriDB

NASOYA

Teriyaki Marinated Baked Tofu, Teriyaki

Meat & Seafood ProductsServing size: 57GRM
Energy
140kcal

7% DV

Protein
14.04g

28.1% DV

Total Fat
7.89g

10.1% DV

Total Carbohydrate
3.51g

1.3% DV

Dietary Fiber
1.8g

6.4% DV

About this product

This baked tofu provides 14.04 grams of protein and 140 calories per 100 grams, serving as a plant-based protein source. It contains no cholesterol or trans fats and is a source of calcium (175 mg) and iron (2.53 mg). With 421 mg of sodium per 100 grams, it can fit into a balanced diet when paired with low-sodium foods to manage overall intake.

Nutrition Facts (per 100g)

Based on nutrition label data. Values may vary by product lot.

NutrientAmount% Daily ValueNotes
Energy140 kcal
7.0%
Protein14.04 g
28.1%
Cholesterol0 mg
0.0%
Total Fat7.89 g
10.1%
Total Carbohydrate3.51 g
1.3%
Dietary Fiber1.80 g
6.4%
Sodium421 mg
18.3%
Calcium175 mg
13.5%
Iron2.53 mg
14.1%
SUGAR1.75 g
FASAT1.75 g
FATRN0 g

Ingredients

WATER, ORGANIC WHOLE SOYBEANS, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT), ORGANIC CANE SUGAR, NATURAL FLAVORS, NIGARI (SEA WATER EXTRACT), CALCIUM SULFATE, ORGANIC GARLIC POWDER, SALT, ORGANIC VINEGAR, ORGANIC ONION POWDER, ORGANIC CARAMEL COLOR, ORGANIC GINGER POWDER

Related Generic Food Data

For detailed nutrient profiles, explore USDA Foundation Foods in the related category.

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Source: USDA FoodData Central product page