TROPICAL
96% Fat Free Cooked Ham
Meat & Seafood ProductsServing size: 56GRM
- Energy
- 107kcal
- Protein
- 17.86g
- Total Fat
- 4.46g
- Total Carbohydrate
- 3.57g
- Dietary Fiber
- 0g
5.4% DV
35.7% DV
5.7% DV
1.3% DV
0% DV
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About this product
This cooked ham contains 17.86 grams of protein and 4.46 grams of fat per 100g serving. With 1571 mg of sodium per 100g, this product contributes significantly to daily sodium intake. It can be included in a balanced diet as a protein source, mindful of its sodium content.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 107 kcal | 5.4% | |
| Protein | 17.86 g | 35.7% | |
| Cholesterol | 45 mg | 15.0% | |
| Total Fat | 4.46 g | 5.7% | |
| Total Carbohydrate | 3.57 g | 1.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1571 mg | 68.3% | |
| Potassium | 571 mg | 12.1% | |
| Calcium | 0 mg | 0.0% | |
| Iron | 0.54 mg | 3.0% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 3.57 g | — | |
| FASAT | 1.79 g | — | |
| FATRN | 0 g | — |
Ingredients
CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM LACTATE, SODIUM ERYTHORBATE, SODIUM NITRITE
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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