TROPICAL
96% Fat Free Chopped Ham
Meat & Seafood ProductsServing size: 56GRM
- Energy
- 107kcal
- Protein
- 10.71g
- Total Fat
- 4.46g
- Total Carbohydrate
- 3.57g
- Dietary Fiber
- 0g
5.4% DV
21.4% DV
5.7% DV
1.3% DV
0% DV
PR
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About this product
This chopped ham provides 10.71 grams of protein and 4.46 grams of fat per 100 grams, with 1.79 grams of saturated fat. Due to its high sodium content of 1571 mg per 100 grams, this product should be consumed in moderation as part of a balanced diet, especially for individuals managing sodium intake.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 107 kcal | 5.4% | |
| Protein | 10.71 g | 21.4% | |
| Cholesterol | 36 mg | 12.0% | |
| Total Fat | 4.46 g | 5.7% | |
| Total Carbohydrate | 3.57 g | 1.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1571 mg | 68.3% | |
| Potassium | 232 mg | 4.9% | |
| Calcium | 0 mg | 0.0% | |
| Iron | 1.54 mg | 8.6% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 3.57 g | — | |
| FASAT | 1.79 g | — | |
| FATRN | 0 g | — |
Ingredients
CURED WITH: WATER, DEXTROSE, SALT, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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