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TROPICAL

96% Fat Free Honey Ham

Meat & Seafood ProductsServing size: 57GRM
Energy
123kcal

6.2% DV

Protein
17.54g

35.1% DV

Total Fat
2.63g

3.4% DV

Total Carbohydrate
7.02g

2.6% DV

Dietary Fiber
0g

0% DV

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About this product

This honey ham contains 17.54g of protein and 2.63g of total fat per 100g, making it a lean option for protein intake. Due to its 860mg of sodium per 100g, this product should be consumed in moderation as part of a balanced diet that considers overall sodium intake from all food sources.

Nutrition Facts (per 100g)

Based on nutrition label data. Values may vary by product lot.

NutrientAmount% Daily ValueNotes
Energy123 kcal
6.2%
Protein17.54 g
35.1%
Cholesterol44 mg
14.7%
Total Fat2.63 g
3.4%
Total Carbohydrate7.02 g
2.6%
Dietary Fiber0 g
0.0%
Sodium860 mg
37.4%
Potassium281 mg
6.0%
Calcium11 mg
0.8%
Iron0.53 mg
2.9%
Vitamin D0 μg
0.0%
SUGAR7.02 g
FASAT0.88 g
FATRN0 g

Ingredients

CURED WITH: WATER, HONEY, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM LACTATE, SODIUM ERYTHORBATE, SODIUM NITRITE

Related Generic Food Data

For detailed nutrient profiles, explore USDA Foundation Foods in the related category.

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Source: USDA FoodData Central product page