TROPICAL
96% Fat Free Cooked Ham
Meat & Seafood ProductsServing size: 56GRM
- Energy
- 107kcal
- Protein
- 16.07g
- Total Fat
- 4.46g
- Total Carbohydrate
- 3.57g
- Dietary Fiber
- 0g
5.4% DV
32.1% DV
5.7% DV
1.3% DV
0% DV
PR
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About this product
This cooked ham provides 16.07g of protein and 4.46g of fat per 100g, making it a source of protein with a relatively low fat content. However, it contains 1571mg of sodium per 100g. It can be incorporated into a balanced diet as a protein source, but its high sodium level indicates that consumption should be mindful, particularly for those monitoring sodium intake.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 107 kcal | 5.4% | |
| Protein | 16.07 g | 32.1% | |
| Cholesterol | 45 mg | 15.0% | |
| Total Fat | 4.46 g | 5.7% | |
| Total Carbohydrate | 3.57 g | 1.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1571 mg | 68.3% | |
| Potassium | 286 mg | 6.1% | |
| Calcium | 0 mg | 0.0% | |
| Iron | 1.79 mg | 9.9% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 3.57 g | — | |
| FASAT | 1.79 g | — | |
| FATRN | 0 g | — |
Ingredients
CURED WITH: WATER, SUGAR, SODIUM PHOSPHATE, SODIUM LACTATE, SODIUM ERYTHORBATE, SODIUM NITRITE
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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