TROPICAL
Boned Salted Pollock
Meat & Seafood ProductsServing size: 453GRM
- Energy
- 13kcal
- Protein
- 3.09g
- Total Fat
- 0.11g
- Total Carbohydrate
- 0g
- Dietary Fiber
- 0g
0.7% DV
6.2% DV
0.1% DV
0% DV
0% DV
Where to buy
These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.
About this product
This boned salted pollock is a low-calorie food, providing 13 kcal and 3.09 g of protein per 100g, with negligible fat and carbohydrates. Due to its very high sodium content of 720 mg per 100g, it can contribute to protein intake but should be consumed in moderation, especially for those monitoring sodium, to complement a varied diet.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 13 kcal | 0.7% | |
| Protein | 3.09 g | 6.2% | |
| Cholesterol | 7 mg | 2.3% | |
| Total Fat | 0.11 g | 0.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 720 mg | 31.3% | |
| Calcium | 13 mg | 1.0% | |
| Iron | 0.08 mg | 0.4% | |
| SUGAR | 0 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
POLLOCK, SALT
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
Browse related foods →