Compare Foods Side by Side
Pick two foods and compare their full nutrition facts per 100g
Food A
Chicken, breast, boneless, skinless, raw
Poultry Products
Food B
Chicken, thigh, boneless, skinless, raw
Poultry Products
Protein
22.52
vs
18.61
g
Total Fat
1.93
vs
7.92
g
Total Carbohydrate
0
vs
0
g
| A Chicken, breast, boneless, skinless, raw | Nutrient | Chicken, thigh, boneless, skinless, raw B |
|---|---|---|
| 74.78g+1.9 | Water | 72.92g |
| 22.52g+3.9 | Protein | 18.61g |
| 72.73mg | Cholesterol | 91.66mg+18.9 |
| 1.93g | Total Fat | 7.92g |
| 0g | Total Carbohydrate | 0g |
| 65.75mg | Sodium | 62.33mg |
| 330.10mg+58.3 | Potassium | 271.80mg |
| 3.94mg | Calcium | 5.65mg+1.7 |
| 26.20mg+4.4 | Magnesium | 21.80mg |
| 214.90mg+36.6 | Phosphorus | 178.30mg |
| 0.35mg | Iron | 0.60mg+0.2 |
| 0.65mg | Zinc | 1.35mg+0.7 |
| 0.00mg | Copper | 0.04mg+0.0 |
| 0mg | Manganese | 0mg |
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Data source: USDA FoodData Central (Public Domain). Values per 100g, edible portion.