BLUEBIRD GRAIN
Bluebird Grain, Organic Whole Grain Emmer Farro
OtherServing size: 47g
- Energy
- 362kcal
- Protein
- 12.77g
- Total Fat
- 2.13g
- Total Carbohydrate
- 72.34g
- Dietary Fiber
- 10.6g
18.1% DV
25.5% DV
2.7% DV
26.3% DV
37.9% DV
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About this product
Organic Whole Grain Emmer Farro provides 362 kcal and 10.6 g of dietary fiber per 100g. This whole grain is a source of complex carbohydrates and offers 12.77 g of protein per 100g. It can be incorporated into a balanced diet as a fiber-rich carbohydrate component, supporting digestive health and sustained energy.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 362 kcal | 18.1% | |
| Protein | 12.77 g | 25.5% | |
| Total Fat | 2.13 g | 2.7% | |
| Total Carbohydrate | 72.34 g | 26.3% | |
| Dietary Fiber | 10.60 g | 37.9% |
Ingredients
BLUEBIRD GRAIN ORGANIC GRAIN EMMER FARRO
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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