Data: USDA FoodData Central (Public Domain)
Nutrition facts for 433 branded products per 100g.
This peach mango flavored energy drink is free of calories, sugar, and carbohydrates. Per 100g, it contains 21 mg of Pantothenic acid and 44 mg of sodium. While a zero-calorie option, its significant B vitamin content, particularly Pantothenic acid, should be considered when incorporating it into a balanced diet alongside other nutrient sources.
Milton G. Waldbaum Company 100% Liquid Egg Whites provide 10.87g of protein per 100g serving while containing 0g of fat and 0mg of cholesterol. With only 54 kcal per 100g, this product can be incorporated into a balanced diet as a lean protein source, suitable for individuals monitoring fat intake or seeking to increase protein consumption without additional calories from fat or carbohydrates.
This product is a blend of sunflower and extra virgin olive oil, providing 800 kcal and 93.33 grams of total fat per 100g. It contains no protein, carbohydrates, cholesterol, or sodium, and is free of trans fats. With 6.67 grams of saturated fat per 100g, this oil can be incorporated in moderation as a source of dietary fats within a balanced eating plan.
Kings Super Markets Inc 100% Pure Honey is primarily composed of carbohydrates, with 80.95 grams per 100 grams, of which 76.19 grams are sugars. It provides 286 kcal per 100 grams and contains no protein, fat, or sodium, making it a source of quick energy that should be consumed in moderation as part of a balanced diet.
This 100% pure maple syrup provides 350 kcal per 100g, with 88.33g of carbohydrates, including 85g of sugar. It contains no protein, fat, or sodium, but offers 67mg of calcium. Due to its high sugar and calorie content, this product is best consumed in moderation as a sweetener or topping to complement a balanced diet.
LOWES FOODS 100% Pure Maple Syrup is primarily a source of carbohydrates, containing 88.33g of sugar per 100g, and provides 333 kcal. Given its high sugar content and absence of protein or fiber, this product is best consumed in moderation as a sweetener, contributing to an individual's total carbohydrate intake within a balanced dietary pattern.
NAKED WILD HONEY 100% Pure Raw Honey is primarily composed of carbohydrates, with 76.19g of sugar per 100g, contributing 286 kcal of energy. It contains no protein, fat, or sodium. As a concentrated source of sugar, it can be incorporated into a balanced diet in moderation to provide energy, particularly for active individuals, while being mindful of overall sugar intake.
This organic instant chocolate pudding mix is primarily composed of carbohydrates, with 89.29g per 100g, of which 53.57g are sugars. It contains no fat and provides 357 kcal per 100g, making it a source of quick energy. Due to its high sugar content, it should be consumed in moderation as an occasional treat within a balanced diet.
This 3 Bean Organic Blend contains 5.38 grams of protein and 3.8 grams of dietary fiber per 100g, with 100 mg of sodium. As a fat-free and low-sugar product, it can be incorporated into a balanced diet as a plant-based component to increase fiber and protein intake.
This SLIMFAST Advanced Nutrition Meal Replacement Shake provides 61.5g of protein and 15g of dietary fiber per 100g, contributing to satiety. It is also fortified with various micronutrients, including 1570mg of calcium and 20µg of vitamin D. This product can function as a convenient, nutrient-dense option for individuals seeking to replace a meal within a balanced dietary plan.
This aged balsamic vinaigrette contains 36.67 grams of total fat per 100 grams, with 5 grams being saturated fat. It also provides 800 milligrams of sodium per 100 grams. Due to its fat and sodium content, this product is best used in moderation as a flavor enhancer for salads or marinades, contributing taste without adding substantial nutritional volume to a balanced diet.
This HEMPLER'S Andoville Smoked Sausage contains 12.5g of saturated fat and 929mg of sodium per 100g. While providing protein, its energy density and high levels of saturated fat and sodium indicate it should be consumed in moderation. To fit into a balanced diet, it can be paired with lower-fat, lower-sodium foods like vegetables and whole grains.
BJ's Wholesale Club Angus Roast Beef provides 23.21 grams of protein and 4.46 grams of fat per 100g, with no carbohydrates or sugar. It is also a source of iron, containing 1.79 mg. Due to its high sodium content of 786 mg per 100g, this product can be included in a balanced diet when consumed in moderation and paired with low-sodium foods.
OUR FAMILY Apple Cinnamon Fruit & Grain Cereal Bars provide 378 kcal per 100g and contain 32.43g of sugar. This product can serve as an energy source, but its sugar content should be considered within a balanced diet to manage daily sugar intake, while also providing some dietary fiber.
This agave nectar flavored wine cocktail contains 83 kcal and 13.67g of sugar per 100g, with no protein, fat, or fiber. Due to its high sugar content and caloric contribution without essential nutrients, this product is best consumed occasionally and in small portions as part of a balanced diet, rather than as a regular source of hydration or nutrition.
This strawberry daiquiri cocktail contains 93 kcal and 14.67g of sugar per 100g, with negligible protein and no fat. Due to its high sugar content, this product is best consumed in moderation as an occasional item within a balanced diet, rather than as a regular source of hydration or essential nutrients.
This Asian-style salad with chicken provides 6.38g of protein per 100g, contributing to daily protein requirements. It also contains 372mg of sodium per 100g. This product can be part of a balanced diet when considering overall daily sodium intake and pairing with other nutrient-dense foods.
This Harris Teeter Asparagus Saute provides 24 kcal and 2.4g of dietary fiber per 100g, with no fat or sodium. It also offers 247 mg of potassium per 100g. This product can contribute to a balanced diet as a low-calorie, fiber-rich vegetable option, suitable for increasing daily vegetable intake without adding significant fat or sodium.
This product contains 450 kcal and 25g of fat per 100g, along with 2750 mg of sodium and 30g of sugar. Given its high sodium and sugar content, it is best consumed in small quantities as an addition to meals, rather than a primary food source, to support a balanced dietary intake.
BADGER MAX Sports Drink is formulated to provide rapid energy and electrolyte replenishment, containing 58.3g of sugar and 460mg of sodium per 100g. This product is intended for consumption during or after prolonged, intense physical activity to help restore fluid balance and carbohydrate stores. Its high sugar content means it is not recommended for general daily hydration or as a regular beverage.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.