Branded Food Nutrition Database

This mozzarella string cheese offers 25g of protein and 714mg of calcium per 100g, supporting bone and muscle maintenance. As a dairy product, it can contribute to daily calcium intake, but its 714mg of sodium and 12.5g of saturated fat per 100g indicate that portion control is advisable to maintain a balanced dietary pattern.

HAOLAM 100% Natural Mozzarella String Cheese provides 25g of protein and 714mg of calcium per 100g, with no sugar. This product can contribute to daily protein and calcium intake as part of a balanced diet. Given its 12.5g of saturated fat and 714mg of sodium per 100g, it is best consumed in moderation to align with overall dietary guidelines.

This yellow cheddar cheese contains 25g of protein and 714mg of calcium per 100g. It also provides 32.14g of fat, with 17.86g being saturated fat, and 646mg of sodium. Given its high fat and sodium content, this product can be incorporated into a balanced diet when consumed in moderation.

KRAFT 2% Milk American Cheese provides 21.05 grams of protein and 1053 mg of calcium per 100 grams, contributing to bone health and muscle maintenance. However, it contains 1737 mg of sodium and 13.16 grams of saturated fat per 100 grams. Therefore, it can be incorporated into a balanced diet in small portions to manage intake of sodium and saturated fat.

KLIM Added Vitamins And Minerals Dry Whole Milk is a concentrated source of nutrients, providing 1000 mg of calcium and 26.67 g of protein per 100g, along with added iron and vitamin D. As a whole milk product, it also contains significant fat and naturally occurring sugars. It can contribute to daily nutrient requirements, particularly for bone health, when consumed in moderation as part of a varied diet.

This unsweetened vanilla almondmilk provides 135 mg of calcium and 2 μg of Vitamin D per 100g, contributing to bone health. It is also a low-calorie, sugar-free beverage option. This product can be incorporated into a balanced diet as a dairy-free alternative for individuals seeking micronutrient fortification without added sugars or significant calories.

This frying cheese offers 21.43 grams of protein and 357 mg of calcium per 100g, supporting muscle and bone health. However, it contains 679 mg of sodium and 12.5 grams of saturated fat, suggesting it should be consumed in moderation as part of a varied diet to manage intake of these nutrients.

KRAFT American Cheese provides 1474 mg of calcium and 15.79 g of protein per 100g, contributing to bone health and muscle function. However, it contains 1632 mg of sodium and 18.42 g of saturated fat, suggesting it should be consumed in moderation within a balanced diet to manage intake of these components.

KRAFT American Cheese provides 952 mg of calcium per 100g, contributing to bone health. However, it contains 1619 mg of sodium per 100g, which is a significant amount. Therefore, it is best consumed in moderation as part of a balanced diet that prioritizes lower-sodium foods to help manage overall intake.

This product provides 235 kcal per 100g and contains 1059 mg of sodium, a high amount. It offers 471 mg of calcium but contains 0 g of protein and 8.82 g of saturated fat. Given its high sodium and saturated fat content, and absence of protein, this product is best consumed in moderation as part of a balanced diet that emphasizes lower-sodium foods and varied protein sources.

KRAFT American Cheese Slices are a source of protein (15.79g) and an excellent source of calcium (1526mg) per 100g. However, they are high in fat (31.58g), saturated fat (18.42g), and contain a significant amount of sodium (1474mg). Given its high sodium and saturated fat content, this product is best consumed in moderation to complement a balanced diet.

KRAFT American Cheese Slices provide 1053 mg of calcium and 15.79 g of protein per 100g, contributing to bone health and muscle maintenance. Due to its 31.58 g of fat and 1632 mg of sodium per 100g, this product should be consumed in moderation as part of a balanced diet that manages overall fat and sodium intake.

HAOLAM American Reduced Fat Cheese provides 19.05 grams of protein and 476 mg of calcium per 100g, supporting muscle and bone health. However, it contains 1571 mg of sodium per 100g. As a result, this product is best consumed in smaller portions as part of a balanced diet that includes a variety of lower-sodium foods.

BELGIOIOSO Asiago Cheese provides 25g of protein and 714mg of calcium per 100g, contributing to bone health and muscle maintenance. However, it contains 28.57g of fat, including 17.86g of saturated fat, and 1214mg of sodium per 100g. Therefore, this product fits into a balanced diet when consumed in moderation, considering its higher fat and sodium content.

TROPICAL Authentic Fresh Cheese provides 17.86g of protein and 536mg of calcium per 100g, contributing to bone health and muscle maintenance. Containing 571mg of sodium and 12.5g of saturated fat, this product can fit into a balanced diet when consumed in moderation, especially for individuals monitoring their intake of sodium and saturated fats.

TROPICAL Authentic Fresh Cheese provides 17.86g of protein and 536mg of calcium per 100g, contributing to muscle maintenance and bone health. With 571mg of sodium and 12.5g of saturated fat, it can be incorporated into a balanced diet when consumed in moderation alongside foods lower in these nutrients.

This Mexican-style fresh cheese provides 17.86 grams of protein and 536 mg of calcium per 100g serving, contributing to bone health and muscle maintenance. However, it contains 571 mg of sodium and 12.5 grams of saturated fat. It can be incorporated into a balanced diet in moderation, especially alongside vegetables and whole grains, to complement meals with essential nutrients while managing intake of sodium and saturated fat.

This authentic Mexican-style fresh cheese provides 321 kcal per 100g, offering 21.43g of protein and 714mg of calcium. It is also high in fat, with 14.29g of saturated fat, and contains 714mg of sodium. To fit into a balanced diet, this cheese can be consumed in moderation, utilizing its protein and calcium content while being mindful of its contribution of saturated fat and sodium.

This shredded cheese provides 21.43 grams of protein and 657 mg of calcium per 100g, supporting bone health and muscle maintenance. Containing 28.57 grams of fat, including 21.43 grams of saturated fat, and 786 mg of sodium per 100g, it should be consumed in moderation. It can fit into a balanced diet when portion sizes are managed, especially for individuals monitoring fat and sodium intake.

This semi-hard cheese provides 25 grams of protein per 100g serving, but is very high in sodium at 1250 mg and contains 17.86 grams of saturated fat. Due to its significant sodium and saturated fat content, it should be consumed in small, infrequent portions as part of an overall balanced diet.