Data: USDA FoodData Central (Public Domain)
Nutrition facts for 20 branded products per 100g.
This pasta sauce contains 47 kcal and 1.18 g of fat per 100g, with no saturated or trans fats. It provides 370 mg of sodium and 5.51 g of sugar per 100g. Due to its sodium content, this product can be incorporated into a balanced diet by considering overall daily sodium intake, particularly when combined with other meal components.
This product is primarily a source of carbohydrates, with 65g of sugar and 3750mg of sodium per 100g. Due to its high sugar and sodium content, this ham glaze is best consumed in small portions as an occasional flavor enhancer rather than a significant dietary component, aligning with recommendations to limit added sugars and sodium for overall health.
STONEWALL KITCHEN Harissa Sauce provides 830 kcal of energy per 100g, with 50g of fat and 66.7g of carbohydrates, including 33.3g of sugar. It also contains a notable 33g of dietary fiber and 733 mg of sodium. Due to its high energy, fat, and sodium content, this sauce is best incorporated into a balanced diet in small, measured servings to add flavor without significantly increasing overall caloric or sodium intake.
Gmg Foods Inc. Home Style Marinara Sauce contains 0.4g of total fat per 100g, with no saturated or trans fats. It is, however, high in sodium, providing 680mg per 100g. This product can be incorporated into a balanced diet as a low-fat, low-calorie addition, provided that overall daily sodium consumption from all food sources is carefully monitored.
This taco sauce provides 310 kcal and 62.5 grams of sugar per 100g, with no protein or fat. Its high sugar content contributes significantly to its energy value, indicating it is primarily a source of carbohydrates. As a condiment, it can add flavor to meals but should be consumed in moderation to align with a balanced diet, particularly given its sugar concentration.
This HY-VEE Hot Vindaloo Summer Sauce contains 125 calories and 550 mg of sodium per 100g. Due to its sodium content, it is recommended for use in moderation to complement meals as part of a balanced diet. It is low in saturated fat, with only 0.42g per 100g, and contains no cholesterol or trans fats.
PATEL'S Korma Cooking Sauce contains 360 kcal and 26g of total fat per 100g, along with 1480mg of sodium. Given its high sodium and fat content, this sauce can be incorporated into a balanced diet by using it in small, controlled portions to manage overall intake. It contributes flavor to dishes and provides 8g of fiber per 100g.
DAVE'S GOURMET Masala Marinara Pasta Sauce provides 8 grams of dietary fiber per 100g, which contributes to daily fiber intake. It also contains 408mg of sodium and 4.17g of saturated fat per 100g. When consumed in moderation, considering its sodium and saturated fat content, this product can be incorporated into a balanced diet alongside other nutrient-dense foods.
REESE Mesquite Liquid Smoke contains 400 mg of sodium and 20 g of sugar per 100g, with no fat or protein. As a condiment, it is typically used in small quantities to add flavor to dishes. When consumed sparingly, its contribution to overall daily sodium and sugar intake can be managed within a balanced dietary pattern.
PRIMAL KITCHEN No Dairy Garlic Alfredo Sauce is a calorie-dense condiment, providing 980 kcal per 100g, and contains an exceptionally high 5570 mg of sodium per 100g. It also provides 73.8g of fat and 82g of carbohydrates per 100g. Given its high sodium and calorie content, this product should be used sparingly as part of a balanced diet to manage overall intake of these nutrients.
CLASSICO Pasta Sauce provides 64 kcal and 0g saturated fat per 100g, making it a low-calorie option for flavoring meals. It also contains 384 mg of sodium and 1.6g of dietary fiber per 100g. This sauce can be incorporated into a balanced diet as a component of a meal, with attention to portion sizes to manage overall sodium intake, especially when combined with other fresh ingredients like vegetables.
This Thai-style instant paste provides 200 kcal and 5067 mg of sodium per 100g, along with 6.67g fat and 26.67g carbohydrates, including 13.33g of sugars. Given its high sodium level, this product is best used in small quantities as a flavor enhancer. It does not significantly contribute to daily fiber, calcium, or iron requirements, and should be part of a diet that balances overall sodium intake.
This pork rub contains 103,330,000 mg of sodium and 666,700 g of available carbohydrates per 100g, along with 3,330,000 kcal of energy. These nutrient levels are extremely high and significantly exceed typical nutritional compositions for food products. Due to these extreme concentrations, particularly the sodium and carbohydrate content, this product cannot be incorporated into a balanced diet as a food source.
CALANDRA'S Roasted Garlic Chunky Basil Sauce provides 320 kcal and 8g of protein per 100g, with no saturated or trans fats. However, it contains 2000 mg of sodium and 24g of sugar per 100g, indicating it should be consumed in moderation as part of a balanced diet to manage daily intake of these nutrients.
This Chunky Pasta Sauce provides 71 kcal and 2.4g of dietary fiber per 100g, with no saturated or trans fats. It also contains 3700mg of sodium per 100g. Due to its high sodium content, this product should be consumed in moderation as part of a balanced diet, especially for individuals monitoring sodium intake, while contributing some fiber and flavor to meals.
This steak rub contains 7333 mg of sodium and 33.33 grams of sugar per 100 grams, with no fat or protein. Due to its high sodium content, it is intended for use in small quantities as a flavor enhancer, fitting into a balanced diet when consumed sparingly to manage sodium intake.
This Sloppy Joe sauce contains 1970 mg of sodium and 12.12 g of sugar per 100g, while being free of fat and protein. Due to its high sodium and sugar content, this product should be consumed in moderation as part of a balanced diet, particularly for individuals monitoring sodium or sugar intake. It can complement meals by adding flavor, but its contribution to essential nutrients is minimal.
ROUNDY'S Tomato Garlic & Onion Sauce provides 700 kcal per 100g, with 78.1g of sugar and 3440mg of sodium. Given its high sugar and sodium content, this product would require careful portion control to fit into a balanced diet, especially for individuals monitoring their intake of these nutrients.
Topo-Logic Systems, Inc. White Balsamic Vinegar is primarily composed of carbohydrates, with 43.75 grams of sugar per 100 grams. It contains no protein, fat, fiber, or sodium, contributing 188 kcal per 100 grams solely from its sugar content. Due to its high sugar content, this vinegar is best used in moderation as a flavor enhancer in dressings or marinades, complementing meals without adding significant protein, fat, or fiber.
Raley's White Wine Vinegar contains 0 kcal and 0 g of carbohydrates per 100g, indicating it provides no energy or macronutrients. It also contains 0 mg of sodium. This product can be used as a flavor enhancer in a balanced diet, offering taste without adding calories, fat, or sodium, making it suitable for various dietary approaches.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.