Branded Food Nutrition Database

GOLDEN FLUFF 100 Calorie Mini Bags Microwave Popcorn provides approximately 3g of dietary fiber and 1.5g of total fat per 100-calorie serving, with zero sugar and trans fat. This snack can contribute to daily fiber intake and is portion-controlled, fitting into a balanced diet when considering its sodium content of around 190mg per serving.

EMERALD 100 Calorie Packs Mixed Nuts provide a controlled portion, offering approximately 3 grams of protein and 2 grams of dietary fiber per 100-calorie serving. These nutrients contribute to satiety and digestive health. As a pre-portioned snack, it can be incorporated into a balanced diet to manage calorie intake while providing beneficial fats and micronutrients.

LINDT 100% Cocoa Unsweetened Chocolate contains 0 grams of sugar and is high in fat, with 52 grams of total fat per 100g, including 30 grams of saturated fat. This product is a notable source of potassium (1498 mg) and iron (8 mg). Given its high energy density (560 kcal), it is suitable for consumption in small portions to contribute to mineral intake while managing fat and calorie intake within a balanced diet, especially for those avoiding added sugars.

This graham pie crust provides 500 kcal and 23.08 grams of fat per 100 grams, with 15.38 grams of that being saturated fat. It also contains 65.38 grams of carbohydrates, including 26.92 grams of sugar, and 538 mg of sodium per 100 grams. Due to its high calorie, sugar, saturated fat, and sodium content, this product is best consumed in moderation as part of an overall balanced diet.

These kettle-cooked potato chips provide 500 mg of sodium and a notable 1500 mg of potassium per 100g, alongside 17.86 g of fat and 464 kcal. As a source of energy and sodium, this product is best consumed in moderation within a balanced diet to manage overall intake.

This LINDT 55% Cocoa Milk Chocolate provides 548 kcal per 100g, with 41.94g of total fat, including 25.81g of saturated fat, and 35.48g of sugar. It also contains 6.5g of dietary fiber and 687mg of potassium. Due to its high energy, fat, and sugar content, this product is best consumed in small portions as an occasional treat within a balanced dietary pattern.

These baked potato crisps are characterized by 12.5g of total fat and 1.79g of saturated fat per 100g, which is comparatively lower than many fried potato crisps. They are a significant source of carbohydrates (75g per 100g) and provide 1036mg of potassium. This product can be incorporated into a balanced diet in moderation as an energy-contributing snack, considering its carbohydrate content and 500mg of sodium per 100g.

LAY'S 65% Less Fat Baked Original Potato Crisps contain 12.5g of fat and 1.79g of saturated fat per 100g, making them a lower-fat snack option compared to many traditional crisps. They also provide 929mg of potassium per 100g. This product can be incorporated into a balanced diet in moderation, contributing energy and some potassium, while its sodium content of 482mg per 100g should be noted.

LINDT 95% Cocoa Dark Chocolate is a high-energy food, providing 625 kcal and 56.25 g of fat per 100g. It contains a low amount of sugar at 3.12 g and is notably high in dietary fiber, with 15.6 g. This product also offers 1516 mg of potassium and 6.25 mg of iron. Due to its high calorie and fat content, it is best consumed in small, controlled portions as an occasional treat within a balanced diet to contribute to micronutrient intake.

This chocolate pie crust provides 476 kcal and 28.57g of sugar per 100g, indicating a high energy and sugar content. It also contains 14.29g of saturated fat per 100g. Due to its nutritional profile, this product is best consumed occasionally and in small portions as part of a balanced diet, complementing meals that are rich in fruits, vegetables, and lean proteins.

KEEBLER 9 Inch Size Graham Pie Crust provides 476 kcal and 71.43g of carbohydrates, including 28.57g of sugar, per 100g. It also contains 11.9g of saturated fat and 476mg of sodium per 100g. Given its energy density and higher levels of sugar, saturated fat, and sodium, this product is suitable for occasional consumption as part of a varied and balanced diet.

This graham pie crust provides 476 kcal per 100g, with 23.81g of fat, including 14.29g of saturated fat, and 28.57g of sugar. It also contains 548mg of sodium per 100g. Due to its high energy, fat, sugar, and sodium content, this product is suitable for occasional consumption as part of a balanced diet, rather than as a regular dietary component.

This shortbread pie crust provides 476 kcal and 23.81 g of fat per 100g. It is also high in saturated fat, sugar, and sodium. Therefore, this product is best consumed in moderation as an occasional item within an overall balanced diet, balancing its energy and fat contributions with other foods.

These potato chips contain 536 kcal and 35.71g of fat per 100g, with a notable 821 mg of sodium. They also provide 1250 mg of potassium. Given their energy density and sodium content, this product is suitable for occasional consumption in small portions as part of a varied diet.

This product contains 562 kcal and 50g of sugar per 100g, indicating a high energy and sugar content. It also provides 21.88g of saturated fat per 100g. Given its nutritional profile, this product is best consumed as an occasional treat in small portions to complement a balanced diet rich in whole foods and lower in added sugars and saturated fats.

This product is an energy-dense snack, providing 500 kcal per 100g, primarily from 64.29g of carbohydrates. It is high in sodium, containing 679 mg per 100g, and contains no dietary fiber. Due to its high energy and sodium content, this product is best consumed in small portions as an occasional snack within a balanced diet that includes fiber-rich foods and lower-sodium options.

This product provides 500 kcal and 750 mg of sodium per 100g, with 25g of fat and 57.14g of carbohydrates. It also contains 10.71g of protein and 3.6g of dietary fiber. Due to its high energy and sodium content, this snack is best consumed in moderation as an occasional energy source within an otherwise balanced diet.

This Kellogg's snack mix provides 524 kcal and 643mg of sodium per 100g. As an energy-dense food with a high sodium content, it is suitable for occasional consumption in small portions to complement a balanced diet, rather than serving as a primary nutritional source.

This product provides 643 kcal per 100g, with 53.57g of fat and 14.29g of protein. It is a good source of dietary fiber at 10.7g and contains minerals such as calcium and iron. Due to its energy density and nutrient content, it can serve as a component of a balanced diet when consumed in portion-controlled amounts, contributing to daily fiber and mineral intake.

This licorice product provides 350 kcal and 62.5g of sugar per 100g, with negligible protein, fiber, or sodium. Due to its high energy and sugar content, it is suitable for occasional, moderate consumption as part of a balanced diet.