Data: USDA FoodData Central (Public Domain)
Nutrition facts for 57 branded products per 100g.
SHURFINE 100% Apple Juice provides 46 kcal per 100g, primarily from its 11.67g of sugar, and contains no protein or fat. It offers 108mg of potassium per 100g, contributing to electrolyte intake. Due to its sugar content, it is best consumed in moderation as part of a balanced and varied diet.
This 100% grape juice concentrate provides 233 kcal and 60 grams of sugar per 100 grams, with 0 grams of fat. It is a source of carbohydrates, containing 63.33 grams per 100 grams, and has a low sodium content of 25 mg. When reconstituted, it can contribute to fluid intake but its high sugar content suggests moderate consumption as part of a balanced diet.
This product is a low-calorie beverage, providing 25 kcal and 5.83g of sugar per 100g. It is notable for its potassium content (212 mg per 100g) and is free of fat, protein, and cholesterol. It can contribute to hydration and electrolyte intake as part of a balanced diet, particularly when considering its natural sugar content.
This Dole juice contains 14.4g of sugar per 100g and is fat-free, with 0g of total fat. It also provides 164mg of potassium per 100g. As a fruit juice, it can contribute to fruit intake within a balanced diet, but its sugar content suggests moderate consumption to manage daily sugar intake.
This 100% Pomegranate Juice provides 64 kcal and 16.1g of available carbohydrates per 100g, including 13.56g of sugar. It contains 254mg of potassium and is free of fat, cholesterol, and sodium. Due to its sugar content, this juice is best consumed in moderation as part of a balanced diet, which should also include whole fruits to provide dietary fiber.
This 100% squeezed juice contains 63 kcal and 14.83g of sugar per 100g, with 0.12g of fat and minimal fiber. It provides rapidly available carbohydrates for energy. Given its sugar content, this product can be included in a balanced diet when consumed in controlled portions.
This Ahold Clear Splash Sparkling Water Beverage provides 0 kcal, 0g of carbohydrates, and 0g of fat per 100g. It also contains 10mg of sodium per 100g. This product offers a calorie-free option for hydration, fitting into a balanced diet as an alternative to sugary beverages for individuals monitoring energy and sugar intake.
The 365 EVERYDAY VALUE Berry Medley contains 3.6g of dietary fiber and 0g of total fat per 100g. It also provides 12.86g of carbohydrates, including 7.14g of sugar, and is free of cholesterol and sodium. This product can be incorporated into a balanced diet as a source of fiber and fruit-derived carbohydrates, particularly for those monitoring fat and sodium intake.
This maple water provides 110 kcal per 100g, primarily from its 27.3g of sugar, and contains no protein, fat, or fiber. As a source of simple carbohydrates, it can contribute to energy intake. However, due to its sugar content, it is best consumed in moderation within a balanced diet that prioritizes nutrient-dense foods and manages overall sugar intake.
This sparkling water provides 0 kcal and 0g of sugar per 100g. As it contains no calories, sugar, fat, or protein, it serves as a hydrating option that does not contribute macronutrients or sodium to a balanced diet, making it an alternative to beverages with added sugars.
This 100% fruit juice smoothie provides 68 kcal and 14.77g of sugar per 100g, with no fat or dietary fiber. It contains 166mg of potassium per 100g. Due to its high sugar content and lack of fiber, this product is best consumed in moderation as part of a balanced diet that prioritizes whole fruits and vegetables.
This 100% carrot juice provides 29 kcal per 100g and is fat-free, containing 2250 mg of potassium and 4g of dietary fiber. However, it also contains 54.2g of sugar and 710mg of sodium per 100g. Given its nutrient profile, this juice can supplement a balanced diet in moderation, contributing to potassium and fiber intake while considering its sugar and sodium levels.
This orange juice contains 146 mg of calcium and 188 mg of potassium per 100g, with no fat or sodium. It also provides 9.17g of sugar per 100g. As a source of calcium and potassium, it can be included in a balanced diet, mindful of its sugar content.
This spicy tomato juice provides 21 kcal and 0g fat per 100g. It contains 262 mg of sodium and 3.75g of sugar per 100g, along with 1.5mg of iron. Given its sodium content, this product is suitable for moderate consumption within a balanced diet, especially for individuals monitoring sodium intake.
This cold-pressed juice delivers 59 kcal and 10.55g of sugar per 100g, while also containing 1.3g of dietary fiber. It is low in fat, saturated fat, and sodium. As a source of carbohydrates and some fiber, this product can be incorporated into a balanced diet, with consideration for its sugar content alongside other dietary sugar sources.
WELCH'S Concord Grape 100% Juice provides 58 kcal and 15.42g of carbohydrates, with 14.58g of that being sugars, per 100g. It contains no fat and a minimal amount of protein (0.42g). As a source of natural sugars and some potassium (58mg), it can contribute to daily fluid and nutrient intake when consumed in moderation as part of a varied diet.
This cranberry mango juice cocktail provides 42 kcal and 10g of sugar per 100g, with no protein or fat. It also contains 15mg of sodium per 100g. Given its sugar content, this beverage is best consumed in moderation as part of a balanced diet, complementing water intake rather than replacing it.
This fruit blend provides 57 kcal per 100g and is notably free of fat, saturated fat, cholesterol, and sodium. It contains 229 mg of potassium and 2.1 g of dietary fiber per 100g, contributing to daily fruit intake and a balanced diet.
Per 100g, this Johanna Foods, Inc. Drink provides 420,000 kcal and 100,000 g of sugar. It contains no protein or fat. Given its exceptionally high energy and sugar content, this product would not typically fit into a balanced daily diet, as it significantly exceeds recommended daily intake levels for these nutrients.
This grape-flavored juice blend beverage contains 29 kcal and 6.67 grams of sugar per 100g, with no protein or fat. It also provides 1.5mg of iron per 100g, contributing to daily micronutrient intake. Due to its sugar content, this beverage is best consumed in moderation as part of a balanced diet focused on whole foods, primarily serving as a source of hydration.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.