Branded Food Nutrition Database

The Morningstar Farms 100% Plant Protein Burger Patties provide 16.67g of protein and 5.8g of dietary fiber per 100g. As a plant-based option with 0mg cholesterol and 2.5g of saturated fat, these patties can serve as a protein and fiber source within a balanced diet, supporting diverse nutritional needs.

These plant-based nuggets provide 13.95g of protein and 5.8g of dietary fiber per 100g. With 0mg cholesterol and 1.16g saturated fat per 100g, they can contribute to a balanced diet as a protein source, particularly for those seeking plant-based options, when consumed as part of a meal with varied vegetables and whole grains.

This pie crust provides 464 kcal and 28.57 g of fat per 100g, with 12.5 g of that being saturated fat, alongside 50 g of carbohydrates. Due to its energy and fat density, it is best consumed in moderation as part of a balanced diet, complementing meals that offer a wider range of essential nutrients such as protein, fiber, and micronutrients.

TYSON Air Fried Chicken Breast Fillets provide 17.7 grams of protein and 3.98 grams of total fat per 100 grams, with only 0.88 grams of saturated fat. This product can serve as a lean protein component in a meal; however, its 611 mg of sodium per 100 grams indicates it should be consumed in moderation and balanced with low-sodium foods to fit within a healthy dietary pattern.

TRIDENT SEAFOODS Alaskan Salmon Burgers provide 16.46g of protein and 0.63g of saturated fat per 100g. With 44mg of sodium and 139 kcal, this product offers a lean protein source. It can be incorporated into a balanced diet aiming for lower saturated fat and sodium intake.

These turkey burger patties provide 19.64 grams of protein and 7.14 grams of fat per 100 grams. Their high protein content and relatively low fat, including 2.68 grams of saturated fat, make them suitable as a lean protein component in a balanced meal when paired with vegetables and whole grains.

This frozen meal provides 78 kcal and 0.78g of fat per 100g, with no saturated or trans fats. Its low calorie and very low fat profile makes it suitable for individuals monitoring their energy and fat intake. This product can contribute to a balanced diet as a convenient, lower-calorie meal option when paired with additional protein sources or a larger serving of vegetables to enhance nutrient density.

This apple cherry crumble contains 221 kcal and 23.89 g of sugar per 100g, providing a source of energy and carbohydrates. It also contains 5.31 g of saturated fat. Due to its sugar and saturated fat content, this product is suitable for occasional consumption as part of a varied and balanced diet.

This frozen chicken fried rice contains 141 kcal and 7.07 grams of protein per 100g, providing energy and a protein source. With 343 mg of sodium per 100g, it contributes significantly to daily sodium intake and should be considered when balancing overall sodium consumption. Its moderate fat profile, including 0.76 grams of saturated fat, allows it to be incorporated into a balanced diet when consumed in appropriate portion sizes alongside other nutrient-rich foods.

This frozen beef and broccoli product provides 131 kcal and 6.07 grams of protein per 100 grams. With 458 mg of sodium per 100 grams, it contributes significantly to daily sodium intake. For a balanced diet, it should be consumed in moderation and supplemented with low-sodium foods and additional high-fiber vegetables.

This frozen food product provides 326 kcal per 100g and is notably high in sodium, containing 1105 mg per 100g. It also offers 12.79g of protein. Due to its high sodium and calorie density, this product is best consumed in moderation as an occasional item within a balanced diet that emphasizes lower-sodium, nutrient-dense foods.

This macaroni and cheese product provides 160 kcal and 113 mg of calcium per 100g serving. It also contains 429 mg of sodium per 100g. To incorporate this into a balanced diet, it is recommended to consume it in moderation, complementing it with low-sodium, fiber-rich foods like vegetables to achieve a broader nutrient profile.

STOUFFER'S Baked White Mac & Cheese provides 177 kcal and 6.36g of protein per 100g, along with 106mg of calcium. As a prepared dish, it can contribute to a meal's energy and protein content. To integrate it into a balanced diet, consider pairing it with a significant portion of vegetables to increase fiber and micronutrient intake, and potentially a lean protein source to further enhance the meal's nutritional completeness.

This frozen pork mac & cheese product provides 9.6 grams of protein and 134 mg of calcium per 100 grams, contributing to daily nutrient intake. With 152 kcal per 100 grams, it can serve as a component of a meal when balanced with additional vegetables or whole grains to increase fiber and reduce overall sodium and saturated fat intake.

This LIFE CUISINE Beef & Chorizo Taco Bowl provides 134 kcal and 7.07 g of protein per 100g, contributing to energy and protein intake. With 1.06 g of sugar per 100g, it is low in added sugars, but its 276 mg of sodium per 100g should be considered as part of daily intake. As a frozen meal, it can serve as a component of a balanced diet when paired with additional vegetables or whole grains to increase fiber content.

LA FE Beef Empanadas provide 271 kcal and 8.24 g of protein per 100g, contributing to energy and protein intake. With 529 mg of sodium per 100g, this product is high in sodium and should be consumed in moderation, particularly for individuals monitoring sodium intake. It can fit into a balanced diet when paired with low-sodium, high-fiber foods such as vegetables to complement its nutritional profile.

This frozen hibachi chicken rice provides 134 kcal per 100g, with 7.42g of protein and 2.83g of total fat. It offers 20.14g of carbohydrates per 100g and 283mg of sodium, making it a source of energy and protein. To fit into a balanced diet, it could be paired with additional vegetables or lower-sodium foods.

BENIHANA Benihana Yakisoba Chicken provides 148 kcal and 8.13 g of protein per 100g, contributing moderate energy and protein. However, it contains 435 mg of sodium per 100g, which is a considerable amount. To fit into a balanced diet, this product should be consumed in moderation and paired with low-sodium, fiber-rich foods to help manage overall daily sodium intake and improve nutrient density.

This frozen dessert provides 357 kcal and 32.86g of sugar per 100g, indicating a high energy and sugar content. It contains 0 mg of cholesterol and no trans fat. Due to its caloric and sugar density, this product is best consumed in small, infrequent portions as an occasional treat to fit within a balanced dietary pattern.

Birds Eye Steamfresh Broccoli Cuts are a low-calorie vegetable, providing 33 kcal per 100g. This product offers 2.2g of dietary fiber, contributing to daily vegetable intake and supporting digestive health within a balanced diet. It is a suitable option for increasing vegetable consumption without adding significant calories.