BENIHANA
Benihana Yakisoba Chicken, 10 Oz
- Energy
- 148kcal
- Protein
- 8.13g
- Total Fat
- 3.53g
- Total Carbohydrate
- 21.2g
- Dietary Fiber
- 1.1g
7.4% DV
16.3% DV
4.5% DV
7.7% DV
3.9% DV
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About this product
BENIHANA Benihana Yakisoba Chicken provides 148 kcal and 8.13 g of protein per 100g, contributing moderate energy and protein. However, it contains 435 mg of sodium per 100g, which is a considerable amount. To fit into a balanced diet, this product should be consumed in moderation and paired with low-sodium, fiber-rich foods to help manage overall daily sodium intake and improve nutrient density.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 148 kcal | 7.4% | |
| Protein | 8.13 g | 16.3% | |
| Cholesterol | 11 mg | 3.7% | |
| Total Fat | 3.53 g | 4.5% | |
| Total Carbohydrate | 21.20 g | 7.7% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 435 mg | 18.9% | |
| Potassium | 131 mg | 2.8% | |
| Calcium | 18 mg | 1.4% | |
| Iron | 1.45 mg | 8.1% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 3.89 g | — | |
| FASAT | 0.71 g | — | |
| FATRN | 0 g | — |
Ingredients
YAKISOBA NOODLES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SALT, POTASSIUM CARBONATE, SODIUM CARBONATE, COLOR [MALTODEXTRIN, ANNATTO EXTRACT (COLOR), TURMERIC (COLOR), ORGANIC RICE CONCENTRATE]), FULLY COOKED DICED CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, RICE STARCH, SALT, NATURAL FLAVOR, BLACK PEPPER), SAUCE (REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], TOMATO PUREE [WATER, TOMATO PASTE], SUGAR, ROASTED SESAME OIL, MISO PASTE [WATER, SOYBEANS, RICE, SEA SALT KOJI], APPLE CIDER VINEGAR, CORNSTARCH, SESAME SEEDS, SPICES, SESAME OIL, NATURAL FLAVOR [CONTAINS MILK]), ONIONS, ZUCCHINI SQUASH, CARROTS, RED BELL PEPPERS
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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