Branded Food Nutrition Database

This organic classic white bread provides 273 kcal and 48.48g of available carbohydrates per 100g, serving as a source of energy. It contains 0g of dietary fiber and 9.09g of sugar per 100g, along with 348mg of sodium. As a refined grain product, it can be included in a balanced diet when paired with fiber-rich foods and other nutrient sources to ensure adequate fiber intake and overall nutrition.

Arnie's Oat Bran Hamburger Buns provide 240 kcal and 4g of dietary fiber per 100g, contributing to daily energy and fiber intake. They contain 10g of protein and 1g of saturated fat per 100g, making them a suitable carbohydrate component in a balanced diet, considering the 400mg sodium content.

SCHNUCKS Bran Flakes Cereal provides a substantial 17.9g of dietary fiber per 100g, which contributes to digestive health. It is also highly fortified, containing 46.15mg of iron per 100g. This cereal can serve as a component of a balanced diet, particularly for those aiming to increase their fiber and iron intake.

This sourdough batard contains 3.5 grams of dietary fiber and 2.53 mg of iron per 100g. It also provides 474 mg of sodium per 100g, which should be considered when incorporating it into a balanced diet, particularly for those managing sodium intake.

LOOPS Cereal is characterized by a high sugar content of 50g per 100g and a significant fat content of 62.5g per 100g, contributing to its overall energy density of 400 kcal. Given its high sugar and fat levels, this product is best integrated into a balanced diet through controlled portion sizes to help manage daily caloric and macronutrient intake.

This Nature's Path cereal provides 367 kcal per 100g and contains 10g of dietary fiber. It is also low in fat, with 3.33g total fat and no saturated fat or cholesterol. As a source of energy and fiber, this cereal can contribute to a balanced diet, especially when paired with protein and other micronutrient-rich foods such as milk, yogurt, or fruit to create a comprehensive meal.

Per 100g, this cereal provides 406 kcal and 87.5 grams of carbohydrates, including 43.75 grams of sugar. It also contains 562 mg of sodium and is fortified with 11.25 mg of iron and 2.0 mg of Vitamin B1, but lacks dietary fiber and calcium. Given its high sugar and sodium content, this product is best consumed in moderation within a balanced diet, supplemented with fiber-rich foods and a protein source to improve overall nutritional profile.

These cinnamon raisin bagels provide 255 kcal and 54.26g of carbohydrates per 100g, serving as an energy source. They offer 4.3g of dietary fiber and are low in fat. Due to 426mg of sodium per 100g, this product can be part of a balanced diet when consumed in moderation and balanced with other low-sodium foods.

This cinnamon raisin bread contains 53.57g of carbohydrates per 100g, with 17.86g of that being sugar. It provides energy and can be incorporated into a balanced diet. Due to its sugar content, consumption in moderation is advisable.

ZEGO Cinnamon Twist Muesli provides 16.67g of protein and 8.3g of dietary fiber per 100g, contributing to satiety and digestive health. With 520.83mg of sodium per 100g, this product is higher in sodium, so its consumption should be balanced with lower-sodium foods to maintain a healthy daily intake.

FIRST STREET Cocoa Crunchies Sweetened Corn Cereal provides 389 kcal and 83.33g of carbohydrates per 100g, with 33.33g of that being sugar. The product is fortified, offering 12.5mg of Iron and 361mg of Calcium per 100g, alongside several B vitamins. Due to its high sugar content, this cereal can be incorporated into a balanced diet in moderation, contributing to energy and micronutrient intake when consumed as part of a varied eating plan.

This plant-based cereal provides 382 kcal per 100g and is notable for its high fiber content, offering 10.9g per 100g. With no cholesterol, saturated fat, or trans fat, and a protein content of 12.73g per 100g, it can contribute to a balanced diet as part of a meal or snack, particularly for those seeking plant-based options.

These enriched white grinder rolls provide 3.3mg of iron per 100g, contributing to daily iron needs. However, they contain 495mg of sodium per 100g. As a refined grain product, it can be included in a balanced diet when consumed in moderation, considering its sodium content and complementing it with whole grains and lower-sodium foods.

DONA CARLOTA Granola provides 429 kcal and 71.43g of carbohydrates per 100g, serving as an energy source. It also contains 6.3g of dietary fiber. Due to its high sodium content of 790mg per 100g, this product should be consumed in small portions to fit within a balanced diet, especially for those monitoring sodium intake.

Wal-Mart Stores, Inc. Hawaiian Sliced Bread provides 265 kcal and 469 mg of sodium per 100g, along with 10.2g of protein and 245mg of calcium. This product offers carbohydrates for energy and contributes some protein and essential minerals. Due to its sodium content, it is suitable for moderate consumption as part of a varied diet, especially for individuals managing sodium intake.

KING'S HAWAIIAN Hawaiian Sweet Rolls provide 51.61g of carbohydrates per 100g, including 19.35g of sugar, and are notably high in sodium at 2740mg per 100g. Given their sugar and high sodium content, these rolls are best consumed in moderation within a balanced diet that emphasizes lower-sodium and lower-sugar foods, contributing to overall energy intake.

This honey wheat bread contains 3.8 grams of dietary fiber per 100 grams, which contributes to daily fiber intake. It is low in saturated and trans fats, with 0 grams of each per 100 grams. This product can fit into a balanced diet as a carbohydrate source, though its 481 mg of sodium per 100 grams should be considered in overall daily sodium intake.

FAMILY CHOICE Hot Dog 8 Sliced Enriched Buns provide 302 kcal and 58.14g of carbohydrates per 100g, serving as an energy source. Each 100g contains 651mg of sodium, indicating that moderation is advisable to align with daily sodium recommendations. These buns are free of cholesterol, saturated, and trans fats, and offer 3.35mg of iron, making them suitable as part of a varied diet when balanced with other nutrient-rich foods.

HOLSUM Hot Dog Rolls provide 279 kcal and 53.49g of carbohydrates per 100g, serving as an energy source. They are low in total fat (3.49g) with no saturated or trans fats. Due to their 628mg sodium content per 100g, these rolls should be consumed in moderation as part of a balanced diet, complementing meals with other nutrient-dense foods while contributing some protein, fiber, calcium, and iron.

MALT O MEAL Lightly Sweetened Whole Grain Wheat Cereal is a low-fat option, containing 1.82g of fat and 0g of saturated fat per 100g. It is a good source of dietary fiber, providing 10.9g per 100g, and is fortified with iron and B vitamins. This cereal can be part of a balanced diet, contributing whole grains and essential micronutrients, particularly when served with a source of protein like milk or yogurt.