CHEERIOS
Apple Cinnamon Sweetened Whole Grain Oat Cereal, Apple; Cinnamon
- Energy
- 405kcal
- Protein
- 8.11g
- Total Fat
- 6.76g
- Total Carbohydrate
- 81.08g
- Dietary Fiber
- 8.1g
20.3% DV
16.2% DV
8.7% DV
29.5% DV
28.9% DV
Where to buy
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About this product
This whole grain oat cereal contains 8.1 grams of dietary fiber and 32.43 grams of sugar per 100 grams. It is fortified with various vitamins and minerals, including iron and calcium. As a source of whole grains, it can fit into a balanced diet when consumed in moderation, particularly when paired with lower-sugar food items to manage overall sugar intake.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 405 kcal | 20.3% | |
| Protein | 8.11 g | 16.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 6.76 g | 8.7% | |
| Total Carbohydrate | 81.08 g | 29.5% | |
| Dietary Fiber | 8.10 g | 28.9% | |
| Sodium | 405 mg | 17.6% | |
| Potassium | 0 mg | 0.0% | |
| Calcium | 351 mg | 27.0% | |
| Magnesium | 86 mg | 20.5% | |
| Phosphorus | 216 mg | 17.3% | |
| Iron | 9.73 mg | 54.1% | |
| Zinc | 8.11 mg | 73.7% | |
| Vitamin D | 5 μg | 25.0% | |
| Thiamin | 1 mg | 83.3% | |
| Riboflavin | 0.46 mg | 35.3% | |
| Niacin | 5.41 mg | 33.8% | |
| Vitamin B6 | 1.08 mg | 63.6% | |
| Vitamin B12 | 3.24 μg | 135.0% | |
| Folate | 216 μg | 54.0% | |
| Pantothenic Acid | 122 mg | 2440.0% | |
| SUGAR | 32.43 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE GRAIN OATS, SUGAR, CORN STARCH, APPLE PUREE CONCENTRATE, CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, REFINER'S SYRUP, SALT, CINNAMON, TRISODIUM PHOSPHATE, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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