NutriDB

QUAKER

Apple & Cinnamon Instant Oatmeal, Apple; Cinnamon

Breads & CerealsServing size: 43GRM
Energy
372kcal

18.6% DV

Protein
9.3g

18.6% DV

Total Fat
4.65g

6% DV

Total Carbohydrate
76.74g

27.9% DV

Dietary Fiber
9.3g

33.2% DV

About this product

QUAKER Apple & Cinnamon Instant Oatmeal provides 372 kcal and 9.3g of dietary fiber per 100g, contributing to daily energy and fiber intake. With 25.58g of sugar per 100g, it can be part of a balanced diet when considering overall sugar consumption from other sources. Its low saturated fat content of 1.16g per 100g makes it a suitable option for breakfast.

Nutrition Facts (per 100g)

Based on nutrition label data. Values may vary by product lot.

NutrientAmount% Daily ValueNotes
Energy372 kcal
18.6%
Protein9.30 g
18.6%
Cholesterol0 mg
0.0%
Total Fat4.65 g
6.0%
Total Carbohydrate76.74 g
27.9%
Dietary Fiber9.30 g
33.2%
Sodium372 mg
16.2%
Potassium349 mg
7.4%
Calcium47 mg
3.6%
Iron2.79 mg
15.5%
Vitamin D0 μg
0.0%
SUGAR25.58 g
FASAT1.16 g
FATRN0 g

Ingredients

WHOLE GRAIN OATS, SUGAR, DRIED APPLES, NATURAL FLAVOR, SALT, CINNAMON

Related Generic Food Data

For detailed nutrient profiles, explore USDA Foundation Foods in the related category.

Browse related foods →

Source: USDA FoodData Central product page