CHEERIOS
Apple Cinnamon Sweetened Whole Grain Oat Cereal , Apple; Cinnamon
- Energy
- 405kcal
- Protein
- 8.11g
- Total Fat
- 6.76g
- Total Carbohydrate
- 81.08g
- Dietary Fiber
- 8.1g
20.3% DV
16.2% DV
8.7% DV
29.5% DV
28.9% DV
Where to buy
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About this product
This whole grain oat cereal contains 8.1 grams of dietary fiber and 9.73 mg of iron per 100g serving. With 32.43 grams of sugar per 100g, it can be incorporated into a balanced diet as part of a meal that includes foods lower in added sugars, such as fruit or plain yogurt. Portion control is key to managing overall sugar intake.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 405 kcal | 20.3% | |
| Protein | 8.11 g | 16.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 6.76 g | 8.7% | |
| Total Carbohydrate | 81.08 g | 29.5% | |
| Dietary Fiber | 8.10 g | 28.9% | |
| Sodium | 405 mg | 17.6% | |
| Potassium | 0 mg | 0.0% | |
| Calcium | 351 mg | 27.0% | |
| Magnesium | 86 mg | 20.5% | |
| Phosphorus | 216 mg | 17.3% | |
| Iron | 9.73 mg | 54.1% | |
| Zinc | 8.11 mg | 73.7% | |
| Vitamin D | 5 μg | 25.0% | |
| Thiamin | 1 mg | 83.3% | |
| Riboflavin | 0.46 mg | 35.3% | |
| Niacin | 5.41 mg | 33.8% | |
| Vitamin B6 | 1.08 mg | 63.6% | |
| Vitamin B12 | 3.24 μg | 135.0% | |
| Folate | 216 μg | 54.0% | |
| Pantothenic Acid | 122 mg | 2440.0% | |
| SUGAR | 32.43 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE GRAIN OATS, SUGAR, CORN STARCH, APPLE PUREE CONCENTRATE, CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, REFINER'S SYRUP, SALT, CINNAMON, TRISODIUM PHOSPHATE, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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