NutriDB

NUTS GALORE!

All Natural Shelled Filberts

Snacks & ConfectioneryServing size: 28GRM
Energy
643kcal

32.2% DV

Protein
14.29g

28.6% DV

Total Fat
53.57g

68.7% DV

Total Carbohydrate
17.86g

6.5% DV

Dietary Fiber
10.7g

38.2% DV

About this product

This product provides 643 kcal per 100g, with 53.57g of fat and 14.29g of protein. It is a good source of dietary fiber at 10.7g and contains minerals such as calcium and iron. Due to its energy density and nutrient content, it can serve as a component of a balanced diet when consumed in portion-controlled amounts, contributing to daily fiber and mineral intake.

Nutrition Facts (per 100g)

Based on nutrition label data. Values may vary by product lot.

NutrientAmount% Daily ValueNotes
Energy643 kcal
32.2%
Protein14.29 g
28.6%
Cholesterol0 mg
0.0%
Total Fat53.57 g
68.7%
Total Carbohydrate17.86 g
6.5%
Dietary Fiber10.70 g
38.2%
Sodium0 mg
0.0%
Calcium143 mg
11.0%
Iron5.14 mg
28.6%
SUGAR3.57 g
FASAT3.57 g
FATRN0 g

Ingredients

FILBERTS (HAZELNUTS)

Related Generic Food Data

For detailed nutrient profiles, explore USDA Foundation Foods in the related category.

Browse related foods →

Source: USDA FoodData Central product page