NUTS GALORE!
All Natural Shelled Filberts
Snacks & ConfectioneryServing size: 28GRM
- Energy
- 643kcal
- Protein
- 14.29g
- Total Fat
- 53.57g
- Total Carbohydrate
- 17.86g
- Dietary Fiber
- 10.7g
32.2% DV
28.6% DV
68.7% DV
6.5% DV
38.2% DV
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About this product
This product provides 643 kcal per 100g, with 53.57g of fat and 14.29g of protein. It is a good source of dietary fiber at 10.7g and contains minerals such as calcium and iron. Due to its energy density and nutrient content, it can serve as a component of a balanced diet when consumed in portion-controlled amounts, contributing to daily fiber and mineral intake.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 643 kcal | 32.2% | |
| Protein | 14.29 g | 28.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 53.57 g | 68.7% | |
| Total Carbohydrate | 17.86 g | 6.5% | |
| Dietary Fiber | 10.70 g | 38.2% | |
| Sodium | 0 mg | 0.0% | |
| Calcium | 143 mg | 11.0% | |
| Iron | 5.14 mg | 28.6% | |
| SUGAR | 3.57 g | — | |
| FASAT | 3.57 g | — | |
| FATRN | 0 g | — |
Ingredients
FILBERTS (HAZELNUTS)
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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