TROPICAL
Authentic Mexican-style Fresh Cheese
- Energy
- 286kcal
- Protein
- 17.86g
- Total Fat
- 17.86g
- Total Carbohydrate
- 7.14g
- Dietary Fiber
- 0g
14.3% DV
35.7% DV
22.9% DV
2.6% DV
0% DV
Where to buy
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About this product
This Mexican-style fresh cheese provides 17.86 grams of protein and 536 mg of calcium per 100g serving, contributing to bone health and muscle maintenance. However, it contains 571 mg of sodium and 12.5 grams of saturated fat. It can be incorporated into a balanced diet in moderation, especially alongside vegetables and whole grains, to complement meals with essential nutrients while managing intake of sodium and saturated fat.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 286 kcal | 14.3% | |
| Protein | 17.86 g | 35.7% | |
| Cholesterol | 71 mg | 23.7% | |
| Total Fat | 17.86 g | 22.9% | |
| Total Carbohydrate | 7.14 g | 2.6% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 571 mg | 24.8% | |
| Potassium | 0 mg | 0.0% | |
| Calcium | 536 mg | 41.2% | |
| Iron | 0 mg | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 3.57 g | — | |
| FASAT | 12.50 g | — | |
| FATRN | 0 g | — |
Ingredients
PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES (LACTIC STARTER, SOY PROTEIN)
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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