PCC
Pcc, Organic Raw Pumpkin Seeds
- Energy
- 600kcal
- Protein
- 30g
- Total Fat
- 46.67g
- Total Carbohydrate
- 13.33g
- Dietary Fiber
- 10g
30% DV
60% DV
59.8% DV
4.8% DV
35.7% DV
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About this product
These organic raw pumpkin seeds are a nutrient-dense food, providing 30g of protein and 10g of dietary fiber per 100g. They also offer a significant 9mg of iron and are low in sodium and sugar. Due to their high energy content of 600 kcal per 100g, they can be incorporated into a balanced diet in controlled portions as a source of plant-based protein, healthy fats, and minerals, supporting satiety and nutrient intake.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 600 kcal | 30.0% | |
| Protein | 30 g | 60.0% | |
| Total Fat | 46.67 g | 59.8% | |
| Total Carbohydrate | 13.33 g | 4.8% | |
| Dietary Fiber | 10 g | 35.7% | |
| Sodium | 17 mg | 0.7% | |
| Iron | 9 mg | 50.0% | |
| SUGAR | 3.33 g | — | |
| FASAT | 13.33 g | — |
Ingredients
ORGANIC PUMPKIN SEEDS
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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