LUDWIG DAIRY
Cottage Cheese
- Energy
- 95kcal
- Protein
- 7.5g
- Total Fat
- 4g
- Total Carbohydrate
- 6.5g
- Dietary Fiber
- 0.5g
4.8% DV
15% DV
5.1% DV
2.4% DV
1.8% DV
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About this product
LUDWIG DAIRY Cottage Cheese provides 7.5 grams of protein and 95 kcal per 100g, making it a protein-contributing food with moderate energy. It also contains 75 mg of calcium and 2.5 grams of sugar per 100g. This product can be incorporated into a balanced diet as a protein source, particularly when combined with fruits or vegetables to add fiber and help balance its moderate sodium content.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 95 kcal | 4.8% | |
| Protein | 7.50 g | 15.0% | |
| Cholesterol | 18 mg | 6.0% | |
| Total Fat | 4 g | 5.1% | |
| Total Carbohydrate | 6.50 g | 2.4% | |
| Dietary Fiber | 0.50 g | 1.8% | |
| Sodium | 230 mg | 10.0% | |
| Potassium | 105 mg | 2.2% | |
| Calcium | 75 mg | 5.8% | |
| Iron | 0 mg | 0.0% | |
| SUGAR | 2.50 g | — | |
| FASAT | 3 g | — | |
| FATRN | 0 g | — |
Ingredients
CULTURED NONFAT MILK, MILK, CREAM, CONTAINS LESS THAN 2% OF: SALT, GUAR GUM, MONO & DIGLYCERIDES, CARRAGEENAN, POLYSORBATE 80, LOCUST BEAN GUM, CALCIUM SULFATE.
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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