OCEAN MIST FARMS
Microwavable Artichokes
Ready-to-Eat & Instant FoodsServing size: 128g
- Energy
- 47kcal
- Protein
- 3.12g
- Total Fat
- 0g
- Total Carbohydrate
- 10.16g
- Dietary Fiber
- 5.5g
2.4% DV
6.2% DV
0% DV
3.7% DV
19.6% DV
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About this product
OCEAN MIST FARMS Microwavable Artichokes are a low-calorie vegetable option, providing only 47 kcal per 100g. They are notably high in dietary fiber, with 5.5g per 100g, and contain 0g of fat. This product serves as a convenient way to increase vegetable and fiber intake within a balanced diet, contributing to satiety and overall nutritional goals.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 47 kcal | 2.4% | |
| Protein | 3.12 g | 6.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 10.16 g | 3.7% | |
| Dietary Fiber | 5.50 g | 19.6% | |
| Sodium | 94 mg | 4.1% | |
| Calcium | 47 mg | 3.6% | |
| Iron | 1.41 mg | 7.8% | |
| SUGAR | 0.78 g | — | |
| FASAT | 0 g | — |
Ingredients
HAND-HARVESTED ARTICHOKES
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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