OCEAN MIST FARMS
Romaine Hearts
- Energy
- 18kcal
- Protein
- 1.22g
- Total Fat
- 0g
- Total Carbohydrate
- 3.66g
- Dietary Fiber
- 2.4g
0.9% DV
2.4% DV
0% DV
1.3% DV
8.6% DV
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About this product
OCEAN MIST FARMS Romaine Hearts are a very low-calorie food, providing only 18 kcal per 100g, and contain no fat or cholesterol. They are also a source of dietary fiber, with 2.4g per 100g. This product can contribute to a balanced diet by adding volume and essential nutrients like potassium (244mg per 100g) without significant calories, fat, or sodium, making it suitable for a variety of meal plans focused on vegetable intake.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 18 kcal | 0.9% | |
| Protein | 1.22 g | 2.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 3.66 g | 1.3% | |
| Dietary Fiber | 2.40 g | 8.6% | |
| Sodium | 6 mg | 0.3% | |
| Potassium | 244 mg | 5.2% | |
| Calcium | 37 mg | 2.8% | |
| Iron | 0.98 mg | 5.4% | |
| SUGAR | 1.22 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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