OCEAN MIST FARMS
Romaine Hearts
- Energy
- 18kcal
- Protein
- 1.18g
- Total Fat
- 0g
- Total Carbohydrate
- 3.53g
- Dietary Fiber
- 2.4g
0.9% DV
2.4% DV
0% DV
1.3% DV
8.6% DV
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About this product
OCEAN MIST FARMS Romaine Hearts are a low-calorie vegetable, providing only 18 kcal per 100g, with no fat or cholesterol. This product is also very low in sodium, containing just 6 mg per 100g, and contributes 2.4g of dietary fiber. It fits into a balanced diet as a nutrient-dense, low-energy food source, ideal for increasing vegetable intake and adding volume to meals without significant caloric or fat contribution.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 18 kcal | 0.9% | |
| Protein | 1.18 g | 2.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 3.53 g | 1.3% | |
| Dietary Fiber | 2.40 g | 8.6% | |
| Sodium | 6 mg | 0.3% | |
| Calcium | 24 mg | 1.8% | |
| Iron | 0.85 mg | 4.7% | |
| SUGAR | 1.18 g | — | |
| FASAT | 0 g | — |
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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