OCEAN MIST FARMS
Broccoli Crown
Ready-to-Eat & Instant FoodsServing size: 148g
- Energy
- 34kcal
- Protein
- 2.7g
- Total Fat
- 0.34g
- Total Carbohydrate
- 5.41g
- Dietary Fiber
- 2g
1.7% DV
5.4% DV
0.4% DV
2% DV
7.1% DV
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About this product
OCEAN MIST FARMS Broccoli Crown is a low-calorie vegetable, providing 34 kcal and 0.34 g of fat per 100g. It also contains 2 g of dietary fiber. This product can be integrated into a balanced diet as a nutrient-dense option, contributing to daily fiber intake and supporting overall health without significant caloric or fat addition.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 34 kcal | 1.7% | |
| Protein | 2.70 g | 5.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.34 g | 0.4% | |
| Total Carbohydrate | 5.41 g | 2.0% | |
| Dietary Fiber | 2 g | 7.1% | |
| Sodium | 54 mg | 2.3% | |
| Calcium | 41 mg | 3.2% | |
| Iron | 0.73 mg | 4.1% | |
| SUGAR | 1.35 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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