OCEAN MIST FARMS
Cooking Spinach
Ready-to-Eat & Instant FoodsServing size: 85g
- Energy
- 24kcal
- Protein
- 2.35g
- Total Fat
- 0g
- Total Carbohydrate
- 3.53g
- Dietary Fiber
- 2.4g
1.2% DV
4.7% DV
0% DV
1.3% DV
8.6% DV
PR
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About this product
OCEAN MIST FARMS Cooking Spinach provides 24 kcal per 100g and contains 3.18 mg of iron. As a low-calorie, fat-free option, it fits into a balanced diet by adding nutrient-dense greens without contributing significant calories or unhealthy fats, helping to meet daily vegetable intake and essential mineral needs.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 24 kcal | 1.2% | |
| Protein | 2.35 g | 4.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 3.53 g | 1.3% | |
| Dietary Fiber | 2.40 g | 8.6% | |
| Sodium | 76 mg | 3.3% | |
| Calcium | 94 mg | 7.2% | |
| Iron | 3.18 mg | 17.7% | |
| SUGAR | 0 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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