OCEAN MIST FARMS
Brussels Sprouts
Ready-to-Eat & Instant FoodsServing size: 84GRM
- Energy
- 48kcal
- Protein
- 2.38g
- Total Fat
- 0.6g
- Total Carbohydrate
- 7.14g
- Dietary Fiber
- 3.6g
2.4% DV
4.8% DV
0.8% DV
2.6% DV
12.9% DV
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About this product
OCEAN MIST FARMS Brussels Sprouts provide 48 kcal and 3.6g of dietary fiber per 100g serving. This product is very low in fat, containing only 0.6g, and has no cholesterol or saturated fat. As a low-calorie and fiber-rich vegetable, it can contribute to daily vegetable intake and support a balanced diet focused on nutrient density and weight management.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 48 kcal | 2.4% | |
| Protein | 2.38 g | 4.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.60 g | 0.8% | |
| Total Carbohydrate | 7.14 g | 2.6% | |
| Dietary Fiber | 3.60 g | 12.9% | |
| Sodium | 30 mg | 1.3% | |
| Calcium | 24 mg | 1.8% | |
| Iron | 0 mg | 0.0% | |
| SUGAR | 2.38 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
BRUSSELS SPROUTS
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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