OCEAN MIST FARMS
Super Shreds Super Foods, Brussels Sprouts Shreds
Ready-to-Eat & Instant FoodsServing size: 84g
- Energy
- 48kcal
- Protein
- 2.38g
- Total Fat
- 0.6g
- Total Carbohydrate
- 7.14g
- Dietary Fiber
- 3.6g
2.4% DV
4.8% DV
0.8% DV
2.6% DV
12.9% DV
PR
Where to buy
As an Amazon Associate, NutriDB earns from qualifying purchases.
About this product
This Brussels sprouts product provides 48 calories and 3.6 grams of dietary fiber per 100g serving. It is very low in fat, containing only 0.6 grams, and has no saturated fat or cholesterol. As a low-calorie, high-fiber vegetable option, it can easily be incorporated into a balanced diet to increase vegetable intake and contribute to satiety without adding significant fat or calories.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 48 kcal | 2.4% | |
| Protein | 2.38 g | 4.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.60 g | 0.8% | |
| Total Carbohydrate | 7.14 g | 2.6% | |
| Dietary Fiber | 3.60 g | 12.9% | |
| Sodium | 30 mg | 1.3% | |
| Calcium | 24 mg | 1.8% | |
| Iron | 0 mg | 0.0% | |
| SUGAR | 2.38 g | — | |
| FASAT | 0 g | — |
Ingredients
BRUSSELS SPROUTS
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
Browse related foods →