OCEAN MIST
Broccoli
Ready-to-Eat & Instant FoodsServing size: 148g
- Energy
- 34kcal
- Protein
- 2.7g
- Total Fat
- 0.34g
- Total Carbohydrate
- 5.41g
- Dietary Fiber
- 2g
1.7% DV
5.4% DV
0.4% DV
2% DV
7.1% DV
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About this product
OCEAN MIST Broccoli provides 34 kcal and only 0.34g of fat per 100g, with no saturated or trans fats, making it a low-calorie and low-fat option. It also contributes 2g of dietary fiber per 100g, supporting digestive health. This product serves as a suitable vegetable component in a balanced diet, adding essential nutrients without significant calories or unhealthy fats.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 34 kcal | 1.7% | |
| Protein | 2.70 g | 5.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.34 g | 0.4% | |
| Total Carbohydrate | 5.41 g | 2.0% | |
| Dietary Fiber | 2 g | 7.1% | |
| Sodium | 54 mg | 2.3% | |
| Calcium | 41 mg | 3.2% | |
| Iron | 0.73 mg | 4.1% | |
| SUGAR | 1.35 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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