NutriDB

Guiltless Gourmet Inc.

Guiltless Gourmet, Organic Unsweetened Coconut Water

BeveragesServing size: 250ml
Energy
17kcal

0.9% DV

Protein
0.4g

0.8% DV

Total Fat
0g

0% DV

Total Carbohydrate
4g

1.5% DV

Dietary Fiber
1g

3.6% DV

About this product

This organic unsweetened coconut water contains 17 kcal and 3g of naturally occurring sugar per 100g, with 0g of total fat and 11mg of sodium. Due to its low calorie, sugar, and fat content, it can serve as a hydrating beverage option in a balanced diet, especially when seeking alternatives to drinks with higher added sugars.

Nutrition Facts (per 100g)

Based on nutrition label data. Values may vary by product lot.

NutrientAmount% Daily ValueNotes
Energy17 kcal
0.9%
Protein0.40 g
0.8%
Cholesterol0 mg
0.0%
Total Fat0 g
0.0%
Total Carbohydrate4 g
1.5%
Dietary Fiber1 g
3.6%
Sodium11 mg
0.5%
Calcium8 mg
0.6%
Iron0.14 mg
0.8%
SUGAR3 g
FASAT0 g
FATRN0 g

Ingredients

ORGANIC COCONUT WATER, ASCORBIC ACID.

Related Generic Food Data

For detailed nutrient profiles, explore USDA Foundation Foods in the related category.

Browse related foods →

Source: USDA FoodData Central product page