Product's A and H Of Costa Ric
La Eur, 3 Milk Soft Ripened Cheese
- Energy
- 282kcal
- Protein
- 12.86g
- Total Fat
- 24.64g
- Total Carbohydrate
- 1.79g
14.1% DV
25.7% DV
31.6% DV
0.7% DV
Where to buy
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About this product
This soft-ripened cheese provides 12.86g of protein and 143mg of calcium per 100g serving, supporting muscle maintenance and bone health. However, it is high in fat, containing 24.64g of total fat with 18.21g being saturated fat, and contributes 400mg of sodium. Therefore, it can be incorporated into a balanced diet in moderation, particularly when paired with foods lower in fat and sodium.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 282 kcal | 14.1% | |
| Protein | 12.86 g | 25.7% | |
| Cholesterol | 93 mg | 31.0% | |
| Total Fat | 24.64 g | 31.6% | |
| Total Carbohydrate | 1.79 g | 0.7% | |
| Sodium | 400 mg | 17.4% | |
| Calcium | 143 mg | 11.0% | |
| Iron | 0.64 mg | 3.6% | |
| FASAT | 18.21 g | — | |
| FATRN | 0 g | — |
Ingredients
PASTEURIZED COW MILK, PASTEURIZED SHEEP MILK, PASTEURIZED GOAT MILK, SALT, RENNET.
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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