INDIAN HEAD
Enriched Old Fashioned Stone Ground White Corn Meal
- Energy
- 367kcal
- Protein
- 6.67g
- Total Fat
- 3.33g
- Total Carbohydrate
- 76.67g
- Dietary Fiber
- 3.3g
18.4% DV
13.3% DV
4.3% DV
27.9% DV
11.8% DV
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About this product
INDIAN HEAD Enriched Old Fashioned Stone Ground White Corn Meal provides 367 kcal and 76.67 g of carbohydrates per 100g, serving as an energy source. It is low in fat, saturated fat, cholesterol, and sodium (0 mg), while also containing 3 mg of iron and 4.333 mg of niacin. This product can contribute to a balanced diet as a foundational grain, especially for those monitoring fat and sodium intake, when prepared with other nutrient-dense foods.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 367 kcal | 18.4% | |
| Protein | 6.67 g | 13.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.33 g | 4.3% | |
| Total Carbohydrate | 76.67 g | 27.9% | |
| Dietary Fiber | 3.30 g | 11.8% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 267 mg | 5.7% | |
| Calcium | 0 mg | 0.0% | |
| Iron | 3 mg | 16.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0.33 mg | 25.6% | |
| Niacin | 4.33 mg | 27.1% | |
| Pantothenic Acid | 153 mg | 3060.0% | |
| SUGAR | 0 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
WHITE CORN MEAL, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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