INDIAN HEAD
Enriched Stone Ground Self-rising White Corn Meal Mix
- Energy
- 367kcal
- Protein
- 6.67g
- Total Fat
- 1.67g
- Total Carbohydrate
- 76.67g
- Dietary Fiber
- 3.3g
18.4% DV
13.3% DV
2.1% DV
27.9% DV
11.8% DV
Where to buy
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About this product
This enriched self-rising white corn meal mix provides 367 kcal and 76.67g of available carbohydrates per 100g, serving as an energy source. It is notably high in sodium, containing 1067 mg per 100g, suggesting consumption in moderation, especially for individuals monitoring sodium intake. Additionally, it contributes 267 mg of calcium and 3 mg of iron per 100g, supporting daily mineral needs as part of a varied diet.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 367 kcal | 18.4% | |
| Protein | 6.67 g | 13.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.67 g | 2.1% | |
| Total Carbohydrate | 76.67 g | 27.9% | |
| Dietary Fiber | 3.30 g | 11.8% | |
| Sodium | 1067 mg | 46.4% | |
| Potassium | 233 mg | 5.0% | |
| Calcium | 267 mg | 20.5% | |
| Iron | 3 mg | 16.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0.33 mg | 25.6% | |
| Niacin | 4.67 mg | 29.2% | |
| Pantothenic Acid | 153 mg | 3060.0% | |
| SUGAR | 3.33 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
ENRICHED WHITE CORN MEAL (WHITE CORN MEAL, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SALT, SUGAR
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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