INDIAN HEAD
Enriched Old Fashioned Stone Ground Yellow Corn Meal
Breads & CerealsServing size: 30GRM
- Energy
- 367kcal
- Protein
- 6.67g
- Total Fat
- 3.33g
- Total Carbohydrate
- 76.67g
- Dietary Fiber
- 3.3g
18.4% DV
13.3% DV
4.3% DV
27.9% DV
11.8% DV
PR
Where to buy
As an Amazon Associate, NutriDB earns from qualifying purchases.
About this product
This enriched yellow corn meal provides 76.67 grams of carbohydrates per 100g, making it a source of energy. It is also a source of iron, with 3 mg per 100g, and niacin, providing 4.667 mg. With 0 mg of sodium and 0 g of sugar, it can be incorporated into a balanced diet as a base for various dishes, contributing carbohydrates and specific micronutrients without added sugars or sodium.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 367 kcal | 18.4% | |
| Protein | 6.67 g | 13.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.33 g | 4.3% | |
| Total Carbohydrate | 76.67 g | 27.9% | |
| Dietary Fiber | 3.30 g | 11.8% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 233 mg | 5.0% | |
| Calcium | 0 mg | 0.0% | |
| Iron | 3 mg | 16.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0.33 mg | 25.6% | |
| Niacin | 4.67 mg | 29.2% | |
| Pantothenic Acid | 153 mg | 3060.0% | |
| SUGAR | 0 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
YELLOW CORN MEAL, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
Browse related foods →