DEEP INDIAN KITCHEN
Deep Indian Kitchen Spinach Paneer, 10 Oz
- Energy
- 141kcal
- Protein
- 6.01g
- Total Fat
- 7.42g
- Total Carbohydrate
- 13.43g
- Dietary Fiber
- 1.8g
7.1% DV
12% DV
9.5% DV
4.9% DV
6.4% DV
Where to buy
As an Amazon Associate, NutriDB earns from qualifying purchases.
About this product
This frozen spinach paneer product provides 141 kcal and 6.01 grams of protein per 100g, contributing to energy and protein intake. It also offers 127 mg of calcium per 100g, supporting bone health. Due to its 269 mg of sodium per 100g, this product is best consumed as part of a meal plan that considers overall daily sodium consumption.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 141 kcal | 7.1% | |
| Protein | 6.01 g | 12.0% | |
| Cholesterol | 9 mg | 3.0% | |
| Total Fat | 7.42 g | 9.5% | |
| Total Carbohydrate | 13.43 g | 4.9% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 269 mg | 11.7% | |
| Potassium | 152 mg | 3.2% | |
| Calcium | 127 mg | 9.8% | |
| Iron | 0.60 mg | 3.3% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 0.35 g | — | |
| FASAT | 2.12 g | — | |
| FATRN | 0 g | — |
Ingredients
SPINACH PANEER - SPINACH, PANEER (PASTEURIZED MILK, NONFAT DRY MILK, ACETIC ACID), ONIONS, TOMATOES (TOMATOES, TOMATO JUICE, SALT), EXPELLER- PRESSED CANOLA OIL, BROCCOLI, CREAM, WATER, SPICES, TOMATO PUREE (WATER, TOMATO PASTE), NONFAT DRY MILK, GARLIC, SALT, GREEN CHILI, CHICKPEA FLOUR, SUGAR, TURMERIC, GHEE (CLARIFIED BUTTER), FENUGREEK LEAVES, TURMERIC RICE - WATER, BASMATI RICE, EXPELLER-PRESSED CANOLA OIL, SALT, SPICES, TURMERIC
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
Browse related foods →