COOKING WITH SPINACH
Classic Spinach
Ready-to-Eat & Instant FoodsServing size: 85GRM
- Energy
- 24kcal
- Protein
- 2.35g
- Total Fat
- 0.35g
- Total Carbohydrate
- 3.53g
- Dietary Fiber
- 2.4g
1.2% DV
4.7% DV
0.4% DV
1.3% DV
8.6% DV
PR
Where to buy
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About this product
COOKING WITH SPINACH Classic Spinach provides 24 kcal and 0.35 g of fat per 100g, positioning it as a low-calorie and low-fat food choice. It contains 2.4 g of dietary fiber and is a source of minerals such as 529 mg of potassium and 2.65 mg of iron, alongside 482.9 mg of Vitamin C. This product can be incorporated into a balanced diet to increase vegetable intake and contribute essential nutrients without adding significant calories or fat.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 24 kcal | 1.2% | |
| Protein | 2.35 g | 4.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.35 g | 0.4% | |
| Total Carbohydrate | 3.53 g | 1.3% | |
| Dietary Fiber | 2.40 g | 8.6% | |
| Sodium | 76 mg | 3.3% | |
| Potassium | 529 mg | 11.3% | |
| Calcium | 88 mg | 6.8% | |
| Magnesium | 82 mg | 19.5% | |
| Iron | 2.65 mg | 14.7% | |
| Manganese | 1 mg | 43.5% | |
| Pantothenic Acid | 188 mg | 3760.0% | |
| Vitamin C | 482.90 mg | 536.6% | |
| SUGAR | 0 g | — | |
| FASAT | 0.12 g | — | |
| FATRN | 0 g | — |
Ingredients
SPINACH
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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